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Marmalade vs. Hot chocolate — In-Depth Nutrition Comparison

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How are marmalade and hot chocolate different?

  • Marmalade is richer in vitamin C, while hot chocolate is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, vitamin B5, zinc, and magnesium.
  • Hot chocolate covers your daily need for vitamin B12, 20% more than marmalade.
  • Marmalade contains 24 times more vitamin C than hot chocolate. Marmalade contains 4.8mg of vitamin C, while hot chocolate contains 0.2mg.

Marmalade, orange and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.

Infographic

Marmalade vs Hot chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more ManganeseManganese +53.8%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +432.4%
Contains more IronIron +180%
Contains more CopperCopper +14.4%
Contains more ZincZinc +1475%
Contains more PhosphorusPhosphorus +2525%
Contains less SodiumSodium -21.4%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin EVitamin E +100%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +628%
Contains more Vitamin B3Vitamin B3 +155.8%
Contains more Vitamin B5Vitamin B5 +2086.7%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +420%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more CarbsCarbs +517.3%
Contains more ProteinProtein +1073.3%
Contains more FatsFats +∞%
Contains more WaterWater +148.3%
Contains more OtherOther +375%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Hot chocolate
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marmalade Hot chocolate DV% diff.
Vitamin B12 0µg 0.49µg 20%
Carbs 66.3g 10.74g 19%
Phosphorus 4mg 105mg 14%
Vitamin B2 0.025mg 0.182mg 12%
Calories 246kcal 77kcal 8%
Calcium 38mg 114mg 8%
Saturated fat 0g 1.431g 7%
Vitamin D 0IU 45IU 6%
Vitamin B5 0.015mg 0.328mg 6%
Protein 0.3g 3.52g 6%
Vitamin D 0µg 1.1µg 6%
Magnesium 2mg 23mg 5%
Vitamin A 3µg 51µg 5%
Potassium 37mg 197mg 5%
Vitamin C 4.8mg 0.2mg 5%
Zinc 0.04mg 0.63mg 5%
Selenium 0.6µg 2.7µg 4%
Fats 0g 2.34g 4%
Vitamin B1 0.005mg 0.039mg 3%
Iron 0.15mg 0.42mg 3%
Cholesterol 0mg 8mg 3%
Choline 3mg 15.6mg 2%
Monounsaturated fat 0g 0.677g 2%
Vitamin B6 0.019mg 0.04mg 2%
Caffeine 0mg 2mg 1%
Polyunsaturated fat 0g 0.084g 1%
Copper 0.09mg 0.103mg 1%
Fiber 0.7g 1g 1%
Vitamin B3 0.052mg 0.133mg 1%
Sodium 56mg 44mg 1%
Folate 9µg 5µg 1%
Net carbs 65.6g 9.74g N/A
Sugar 60g 9.66g N/A
Vitamin E 0.06mg 0.03mg 0%
Manganese 0.02mg 0.013mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.003mg 0.037mg 0%
Threonine 0.005mg 0.095mg 0%
Isoleucine 0.008mg 0.169mg 0%
Leucine 0.007mg 0.305mg 0%
Lysine 0.015mg 0.215mg 0%
Methionine 0.006mg 0.076mg 0%
Phenylalanine 0.01mg 0.15mg 0%
Valine 0.013mg 0.201mg 0%
Histidine 0.006mg 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
15%
Hot chocolate
Minerals Daily Need Coverage Score
7%
Marmalade
20%
Hot chocolate

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 1.431g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Hot chocolate
Hot chocolate is lower in Sugar (difference - 50.34g)
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 12mg)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $2.2)
Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate
Hot chocolate is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.