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Marmalade vs. Ice pop — In-Depth Nutrition Comparison

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What are the main differences between Marmalade and Ice pop?

  • Ice pop has less Copper than Marmalade.
  • Ice pop contains less Sugar.

We used Marmalade, orange and Frozen novelties, ice type, pop types in this comparison.

Infographic

Marmalade vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains more Potassium +146.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +200%
Contains more Iron +260%
Contains less Sodium -87.5%
Contains more Zinc +275%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains more Potassium +146.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +200%
Contains more Iron +260%
Contains less Sodium -87.5%
Contains more Zinc +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +585.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +585.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Carbs +244.8%
Contains more Other +400%
Contains more Fats +∞%
Contains more Water +142.4%
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Carbs +244.8%
Contains more Other +400%
Contains more Fats +∞%
Contains more Water +142.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Ice pop
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marmalade Ice pop Opinion
Net carbs 65.6g 19.23g Marmalade
Protein 0.3g 0g Marmalade
Fats 0g 0.24g Ice pop
Carbs 66.3g 19.23g Marmalade
Calories 246kcal 79kcal Marmalade
Fructose 2.72g Ice pop
Sugar 60g 13.66g Ice pop
Fiber 0.7g 0g Marmalade
Calcium 38mg 0mg Marmalade
Iron 0.15mg 0.54mg Ice pop
Magnesium 2mg 1mg Marmalade
Phosphorus 4mg 0mg Marmalade
Potassium 37mg 15mg Marmalade
Sodium 56mg 7mg Ice pop
Zinc 0.04mg 0.15mg Ice pop
Copper 0.09mg 0mg Marmalade
Manganese 0.02mg 0mg Marmalade
Selenium 0.6µg 0.2µg Marmalade
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 0mg Marmalade
Vitamin C 4.8mg 0.7mg Marmalade
Vitamin B1 0.005mg 0mg Marmalade
Vitamin B2 0.025mg 0mg Marmalade
Vitamin B3 0.052mg 0mg Marmalade
Vitamin B5 0.015mg 0.001mg Marmalade
Vitamin B6 0.019mg 0mg Marmalade
Folate 9µg 0µg Marmalade
Choline 3mg 0mg Marmalade
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 0g 0.013g Marmalade
Monounsaturated Fat 0g 0.051g Ice pop
Polyunsaturated fat 0g 0.016g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
0%
Ice pop
Minerals Daily Need Coverage Score
7%
Marmalade
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Marmalade
Marmalade is relatively richer in minerals
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.013g)
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 46.34g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 43)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.