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  6. Marmalade vs. Icing

Marmalade vs. Icing — In-Depth Nutrition Comparison

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Summary of differences between Marmalade and Icing

  • Marmalade has more Copper, and Vitamin C, while Icing has more Vitamin B2, Vitamin K, Vitamin E , and Monounsaturated Fat.
  • Icing covers your daily need of Vitamin B2 21% more than Marmalade.
  • The amount of Sodium in Marmalade is lower.

These are the specific foods used in this comparison Marmalade, orange and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Marmalade vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
7
:
3
Icing
Icing
Contains more Calcium +1166.7%
Contains more Magnesium +100%
Contains less Sodium -69.6%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +500%
Contains more Phosphorus +350%
Contains more Zinc +75%
Equal in Iron - 0.16
Equal in Potassium - 34
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +1166.7%
Contains more Magnesium +100%
Contains less Sodium -69.6%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +500%
Contains more Phosphorus +350%
Contains more Zinc +75%
Equal in Iron - 0.16
Equal in Potassium - 34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
4
:
6
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +12.5%
Contains more Vitamin E +2450%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1108%
Contains more Vitamin B3 +323.1%
Contains more Vitamin B5 +266.7%
Contains more Vitamin K +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +12.5%
Contains more Vitamin E +2450%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1108%
Contains more Vitamin B3 +323.1%
Contains more Vitamin B5 +266.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
2
:
3
Icing
Icing
Contains more Protein +∞%
Contains more Water +120.3%
Contains more Fats +∞%
Contains more Other +305%
Equal in Carbs - 67.89
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +120.3%
Contains more Fats +∞%
Contains more Other +305%
Equal in Carbs - 67.89

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Icing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marmalade Icing Opinion
Net carbs 65.6g 67.89g Icing
Protein 0.3g 0g Marmalade
Fats 0g 16.23g Icing
Carbs 66.3g 67.89g Icing
Calories 246kcal 418kcal Icing
Sugar 60g 63.1g Marmalade
Fiber 0.7g 0g Marmalade
Calcium 38mg 3mg Marmalade
Iron 0.15mg 0.16mg Icing
Magnesium 2mg 1mg Marmalade
Phosphorus 4mg 18mg Icing
Potassium 37mg 34mg Marmalade
Sodium 56mg 184mg Marmalade
Zinc 0.04mg 0.07mg Icing
Copper 0.09mg 0mg Marmalade
Manganese 0.02mg 0mg Marmalade
Selenium 0.6µg 0.1µg Marmalade
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 1.53mg Icing
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0.01mg Icing
Vitamin B2 0.025mg 0.302mg Icing
Vitamin B3 0.052mg 0.22mg Icing
Vitamin B5 0.015mg 0.055mg Icing
Vitamin B6 0.019mg 0mg Marmalade
Folate 9µg 8µg Marmalade
Vitamin K 0µg 13µg Icing
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 0g 2.974g Marmalade
Monounsaturated Fat 0g 4.86g Icing
Polyunsaturated fat 0g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
12%
Icing
Minerals Daily Need Coverage Score
7%
Marmalade
4%
Icing

Comparison summary

Which food is lower in Sugar?
Marmalade
Marmalade is lower in Sugar (difference - 3.1g)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 128mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 2.974g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 8)
Which food is cheaper?
Icing
Icing is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.