Marmalade vs. Instant coffee — In-Depth Nutrition Comparison
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How are marmalade and instant coffee different?
- Marmalade is higher than instant coffee in copper and vitamin C.
- Instant coffee is lower in sugar.
- Marmalade has a higher glycemic index (43) than instant coffee (0).
Marmalade, orange and Beverages, coffee, instant, regular, prepared with water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +718.2% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +100% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2400% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +353.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.3g | 0.34g | 22% |
| Calories | 246kcal | 2kcal | 12% |
| Copper | 0.09mg | 0.011mg | 9% |
| Caffeine | 0mg | 26mg | 7% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Fiber | 0.7g | 0g | 3% |
| Calcium | 38mg | 4mg | 3% |
| Folate | 9µg | 0µg | 2% |
| Vitamin B2 | 0.025mg | 0.001mg | 2% |
| Sodium | 56mg | 4mg | 2% |
| Vitamin B3 | 0.052mg | 0.236mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Choline | 3mg | 1% | |
| Iron | 0.15mg | 0.04mg | 1% |
| Vitamin B6 | 0.019mg | 0mg | 1% |
| Protein | 0.3g | 0.1g | 0% |
| Net carbs | 65.6g | 0.34g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Potassium | 37mg | 30mg | 0% |
| Sugar | 60g | 0g | N/A |
| Zinc | 0.04mg | 0.01mg | 0% |
| Phosphorus | 4mg | 3mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Manganese | 0.02mg | 0.015mg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B5 | 0.015mg | 0.001mg | 0% |
| Saturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.002g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +19400% |
| Contains more WaterWater | +198.5% |
| Contains more OtherOther | +135% |
~equal in
Fats
~0g
