Marmalade vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are marmalade and jerusalem artichoke different?
- Jerusalem artichoke has more iron, vitamin B1, potassium, phosphorus, vitamin B3, vitamin B5, and copper than marmalade.
- Daily need coverage for iron for jerusalem artichoke is 41% higher.
- Jerusalem artichoke has a lower glycemic index (32) than marmalade (43).
Marmalade, orange and Jerusalem-artichokes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.4% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +1059.5% |
| Contains more IronIron | +2166.7% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1850% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +3900% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B5Vitamin B5 | +2546.7% |
| Contains more Vitamin B6Vitamin B6 | +305.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 3.4mg | 41% |
| Vitamin B1 | 0.005mg | 0.2mg | 16% |
| Carbs | 66.3g | 17.44g | 16% |
| Potassium | 37mg | 429mg | 12% |
| Phosphorus | 4mg | 78mg | 11% |
| Calories | 246kcal | 73kcal | 9% |
| Vitamin B5 | 0.015mg | 0.397mg | 8% |
| Vitamin B3 | 0.052mg | 1.3mg | 8% |
| Copper | 0.09mg | 0.14mg | 6% |
| Choline | 3mg | 30mg | 5% |
| Fiber | 0.7g | 1.6g | 4% |
| Magnesium | 2mg | 17mg | 4% |
| Vitamin B6 | 0.019mg | 0.077mg | 4% |
| Protein | 0.3g | 2g | 3% |
| Vitamin B2 | 0.025mg | 0.06mg | 3% |
| Calcium | 38mg | 14mg | 2% |
| Sodium | 56mg | 4mg | 2% |
| Manganese | 0.02mg | 0.06mg | 2% |
| Folate | 9µg | 13µg | 1% |
| Vitamin E | 0.06mg | 0.19mg | 1% |
| Vitamin C | 4.8mg | 4mg | 1% |
| Zinc | 0.04mg | 0.12mg | 1% |
| Fats | 0g | 0.01g | 0% |
| Net carbs | 65.6g | 15.84g | N/A |
| Sugar | 60g | 9.6g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
| Polyunsaturated fat | 0g | 0.001g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more CarbsCarbs | +280.2% |
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +135% |
| Contains more OtherOther | +1170% |
