Marmalade vs. Kiwi — In-Depth Nutrition Comparison
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Differences between marmalade and kiwi
- Marmalade contains less vitamin C, vitamin K, vitamin E, fiber, and potassium than kiwi.
- Kiwi's daily need coverage for vitamin C is 98% higher.
- Kiwi contains 7 times less sugar than marmalade. Marmalade contains 60g of sugar, while kiwi contains 8.99g.
- Marmalade has a lower glycemic index. The glycemic index of marmalade is 43, while the glycemic index of kiwi is 58.
The food types used in this comparison are Marmalade, orange and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +743.2% |
| Contains more IronIron | +106.7% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +390% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1831.3% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +2333.3% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B3Vitamin B3 | +555.8% |
| Contains more Vitamin B5Vitamin B5 | +1120% |
| Contains more Vitamin B6Vitamin B6 | +231.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +177.8% |
| Contains more CholineCholine | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.8mg | 92.7mg | 98% |
| Vitamin K | 0µg | 40.3µg | 34% |
| Carbs | 66.3g | 14.66g | 17% |
| Calories | 246kcal | 61kcal | 9% |
| Vitamin E | 0.06mg | 1.46mg | 9% |
| Fiber | 0.7g | 3g | 9% |
| Potassium | 37mg | 312mg | 8% |
| Fructose | 4.35g | 5% | |
| Magnesium | 2mg | 17mg | 4% |
| Copper | 0.09mg | 0.13mg | 4% |
| Folate | 9µg | 25µg | 4% |
| Phosphorus | 4mg | 34mg | 4% |
| Vitamin B6 | 0.019mg | 0.063mg | 3% |
| Vitamin B5 | 0.015mg | 0.183mg | 3% |
| Manganese | 0.02mg | 0.098mg | 3% |
| Protein | 0.3g | 1.14g | 2% |
| Polyunsaturated fat | 0g | 0.287g | 2% |
| Iron | 0.15mg | 0.31mg | 2% |
| Vitamin B3 | 0.052mg | 0.341mg | 2% |
| Vitamin B1 | 0.005mg | 0.027mg | 2% |
| Sodium | 56mg | 3mg | 2% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Zinc | 0.04mg | 0.14mg | 1% |
| Choline | 3mg | 7.8mg | 1% |
| Fats | 0g | 0.52g | 1% |
| Net carbs | 65.6g | 11.66g | N/A |
| Calcium | 38mg | 34mg | 0% |
| Sugar | 60g | 8.99g | N/A |
| Vitamin A | 3µg | 4µg | 0% |
| Vitamin B2 | 0.025mg | 0.025mg | 0% |
| Saturated fat | 0g | 0.029g | 0% |
| Monounsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.003mg | 0.015mg | 0% |
| Threonine | 0.005mg | 0.047mg | 0% |
| Isoleucine | 0.008mg | 0.051mg | 0% |
| Leucine | 0.007mg | 0.066mg | 0% |
| Lysine | 0.015mg | 0.061mg | 0% |
| Methionine | 0.006mg | 0.024mg | 0% |
| Phenylalanine | 0.01mg | 0.044mg | 0% |
| Valine | 0.013mg | 0.057mg | 0% |
| Histidine | 0.006mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +352.3% |
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +150.2% |
| Contains more OtherOther | +205% |
