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Marmalade vs. Lamb — In-Depth Nutrition Comparison

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A recap on the differences between marmalade and lamb

  • Marmalade has less vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, vitamin B2, and choline.
  • Lamb covers your daily vitamin B12 needs 106% more than marmalade.
  • The glycemic index of marmalade is higher.

Food varieties used in this article are Marmalade, orange and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Marmalade vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Lamb
Lamb
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +123.5%
Contains less SodiumSodium -22.2%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +737.8%
Contains more IronIron +1153.3%
Contains more CopperCopper +32.2%
Contains more ZincZinc +11050%
Contains more PhosphorusPhosphorus +4600%
Contains more SeleniumSelenium +4300%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8%
Lamb
Lamb
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +12707.7%
Contains more Vitamin B5Vitamin B5 +4300%
Contains more Vitamin B6Vitamin B6 +584.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Marmalade Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Protein 0.3g 24.52g 48%
Selenium 0.6µg 26.4µg 47%
Vitamin B3 0.052mg 6.66mg 41%
Zinc 0.04mg 4.46mg 40%
Saturated fat 0g 8.83g 40%
Fats 0g 20.94g 32%
Cholesterol 0mg 97mg 32%
Phosphorus 4mg 188mg 26%
Carbs 66.3g 0g 22%
Iron 0.15mg 1.88mg 22%
Monounsaturated fat 0g 8.82g 22%
Vitamin B2 0.025mg 0.25mg 17%
Choline 3mg 93.7mg 16%
Vitamin B5 0.015mg 0.66mg 13%
Polyunsaturated fat 0g 1.51g 10%
Vitamin B6 0.019mg 0.13mg 9%
Potassium 37mg 310mg 8%
Vitamin B1 0.005mg 0.1mg 8%
Vitamin C 4.8mg 0mg 5%
Magnesium 2mg 23mg 5%
Vitamin K 0µg 4.6µg 4%
Fiber 0.7g 0g 3%
Copper 0.09mg 0.119mg 3%
Calories 246kcal 294kcal 2%
Calcium 38mg 17mg 2%
Folate 9µg 18µg 2%
Sodium 56mg 72mg 1%
Vitamin E 0.06mg 0.14mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 65.6g 0g N/A
Vitamin D 0 IU 2 IU 0%
Sugar 60g 0g N/A
Vitamin A 3µg 0µg 0%
Manganese 0.02mg 0.022mg 0%
Tryptophan 0.003mg 0.287mg 0%
Threonine 0.005mg 1.05mg 0%
Isoleucine 0.008mg 1.183mg 0%
Leucine 0.007mg 1.908mg 0%
Lysine 0.015mg 2.166mg 0%
Methionine 0.006mg 0.629mg 0%
Phenylalanine 0.01mg 0.998mg 0%
Valine 0.013mg 1.323mg 0%
Histidine 0.006mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Lamb
Lamb
4
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +8073.3%
Contains more FatsFats +∞%
Contains more WaterWater +61.8%
Contains more OtherOther +310%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.