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Marmalade vs. Lamb — In-Depth Nutrition Comparison

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A recap on differences between marmalade and lamb

  • Marmalade has less vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, vitamin B2, and choline.
  • Lamb covers your daily vitamin B12 needs 106% more than marmalade.
  • The glycemic index of marmalade is higher.

Food varieties used in this article are Marmalade, orange and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Marmalade vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Lamb
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +123.5%
Contains less SodiumSodium -22.2%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +737.8%
Contains more IronIron +1153.3%
Contains more CopperCopper +32.2%
Contains more ZincZinc +11050%
Contains more PhosphorusPhosphorus +4600%
Contains more SeleniumSelenium +4300%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Lamb
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +12707.7%
Contains more Vitamin B5Vitamin B5 +4300%
Contains more Vitamin B6Vitamin B6 +584.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +3023.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Lamb
4
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +8073.3%
Contains more FatsFats +∞%
Contains more WaterWater +61.8%
Contains more OtherOther +310%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Lamb
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marmalade Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Protein 0.3g 24.52g 48%
Selenium 0.6µg 26.4µg 47%
Vitamin B3 0.052mg 6.66mg 41%
Saturated fat 0g 8.83g 40%
Zinc 0.04mg 4.46mg 40%
Fats 0g 20.94g 32%
Cholesterol 0mg 97mg 32%
Phosphorus 4mg 188mg 26%
Carbs 66.3g 0g 22%
Monounsaturated fat 0g 8.82g 22%
Iron 0.15mg 1.88mg 22%
Vitamin B2 0.025mg 0.25mg 17%
Choline 3mg 93.7mg 16%
Vitamin B5 0.015mg 0.66mg 13%
Polyunsaturated fat 0g 1.51g 10%
Vitamin B6 0.019mg 0.13mg 9%
Potassium 37mg 310mg 8%
Vitamin B1 0.005mg 0.1mg 8%
Magnesium 2mg 23mg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin K 0µg 4.6µg 4%
Fiber 0.7g 0g 3%
Copper 0.09mg 0.119mg 3%
Folate 9µg 18µg 2%
Calories 246kcal 294kcal 2%
Calcium 38mg 17mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.06mg 0.14mg 1%
Sodium 56mg 72mg 1%
Net carbs 65.6g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 60g 0g N/A
Vitamin A 3µg 0µg 0%
Manganese 0.02mg 0.022mg 0%
Tryptophan 0.003mg 0.287mg 0%
Threonine 0.005mg 1.05mg 0%
Isoleucine 0.008mg 1.183mg 0%
Leucine 0.007mg 1.908mg 0%
Lysine 0.015mg 2.166mg 0%
Methionine 0.006mg 0.629mg 0%
Phenylalanine 0.01mg 0.998mg 0%
Valine 0.013mg 1.323mg 0%
Histidine 0.006mg 0.777mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Lamb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
52%
Lamb
Minerals Daily Need Coverage Score
7%
Marmalade
52%
Lamb

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 8.83g)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $0.1)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.