Marmalade vs. Lemon meringue pie — In-Depth Nutrition Comparison
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The main differences between marmalade and lemon meringue pie
- Marmalade has more copper; however, lemon meringue pie has more selenium, iron, vitamin B2, vitamin B1, vitamin B3, and phosphorus.
- Daily need coverage for selenium for lemon meringue pie is 20% higher.
- Lemon meringue pie has 2 times less copper than marmalade. Marmalade has 0.09mg of copper, while lemon meringue pie has 0.042mg.
- Marmalade is lower in sodium.
- Lemon meringue pie has a higher glycemic index than marmalade.
Food types used in this article are Marmalade, orange and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more CopperCopper | +114.3% |
| Contains less SodiumSodium | -76.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more IronIron | +566.7% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains more ManganeseManganese | +540% |
| Contains more SeleniumSelenium | +1833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +2260% |
| Contains more Vitamin B2Vitamin B2 | +536% |
| Contains more Vitamin B3Vitamin B3 | +1715.4% |
| Contains more Vitamin B5Vitamin B5 | +1326.7% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 3.331g | 22% |
| Fats | 0g | 12.9g | 20% |
| Selenium | 0.6µg | 11.6µg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0g | 5.582g | 14% |
| Saturated fat | 0g | 3.185g | 14% |
| Iron | 0.15mg | 1mg | 11% |
| Vitamin B2 | 0.025mg | 0.159mg | 10% |
| Vitamin B1 | 0.005mg | 0.118mg | 9% |
| Carbs | 66.3g | 39.1g | 9% |
| Sodium | 56mg | 242mg | 8% |
| Protein | 0.3g | 3.8g | 7% |
| Vitamin B3 | 0.052mg | 0.944mg | 6% |
| Copper | 0.09mg | 0.042mg | 5% |
| Phosphorus | 4mg | 42mg | 5% |
| Manganese | 0.02mg | 0.128mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.015mg | 0.214mg | 4% |
| Folate | 9µg | 25µg | 4% |
| Vitamin A | 3µg | 43µg | 4% |
| Fiber | 0.7g | 3% | |
| Calcium | 38mg | 12mg | 3% |
| Calories | 246kcal | 285kcal | 2% |
| Vitamin C | 4.8mg | 3.3mg | 2% |
| Zinc | 0.04mg | 0.28mg | 2% |
| Vitamin B6 | 0.019mg | 0.027mg | 1% |
| Potassium | 37mg | 65mg | 1% |
| Choline | 3mg | 1% | |
| Magnesium | 2mg | 6mg | 1% |
| Net carbs | 65.6g | 39.1g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.003mg | 0.046mg | 0% |
| Threonine | 0.005mg | 0.143mg | 0% |
| Isoleucine | 0.008mg | 0.169mg | 0% |
| Leucine | 0.007mg | 0.292mg | 0% |
| Lysine | 0.015mg | 0.181mg | 0% |
| Methionine | 0.006mg | 0.092mg | 0% |
| Phenylalanine | 0.01mg | 0.194mg | 0% |
| Valine | 0.013mg | 0.192mg | 0% |
| Histidine | 0.006mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more CarbsCarbs | +69.6% |
| Contains more ProteinProtein | +1166.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +350% |
