Marmalade vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between marmalade and lentil soup
- The amount of iron, phosphorus, vitamin B6, and vitamin B1 in lentil soup is higher than in marmalade.
- Lentil soup covers your daily sodium needs 21% more than marmalade.
- Lentil soup has 2 times less calcium than marmalade. Marmalade has 38mg of calcium, while lentil soup has 17mg.
- Marmalade contains less sodium.
Specific food types used in this comparison are Marmalade, orange and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.5% |
| Contains more CopperCopper | +28.6% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +289.2% |
| Contains more IronIron | +613.3% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +1750% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +182.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +948.1% |
| Contains more Vitamin B5Vitamin B5 | +833.3% |
| Contains more Vitamin B6Vitamin B6 | +373.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 56mg | 532mg | 21% |
| Carbs | 66.3g | 8.16g | 19% |
| Iron | 0.15mg | 1.07mg | 12% |
| Calories | 246kcal | 56kcal | 10% |
| Phosphorus | 4mg | 74mg | 10% |
| Protein | 0.3g | 3.74g | 7% |
| Vitamin B1 | 0.005mg | 0.07mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B6 | 0.019mg | 0.09mg | 5% |
| Manganese | 0.02mg | 0.12mg | 4% |
| Potassium | 37mg | 144mg | 3% |
| Folate | 9µg | 20µg | 3% |
| Vitamin B5 | 0.015mg | 0.14mg | 3% |
| Fiber | 0.7g | 3% | |
| Vitamin B3 | 0.052mg | 0.545mg | 3% |
| Vitamin C | 4.8mg | 1.7mg | 3% |
| Vitamin B2 | 0.025mg | 0.045mg | 2% |
| Fats | 0g | 1.12g | 2% |
| Copper | 0.09mg | 0.07mg | 2% |
| Calcium | 38mg | 17mg | 2% |
| Zinc | 0.04mg | 0.3mg | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Saturated fat | 0g | 0.45g | 2% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Monounsaturated fat | 0g | 0.52g | 1% |
| Choline | 3mg | 1% | |
| Selenium | 0.6µg | 0.3µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 65.6g | 8.16g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 7µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +712.5% |
| Contains more ProteinProtein | +1146.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +158.3% |
| Contains more OtherOther | +515% |
