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  6. Marmalade vs. Malt

Marmalade vs. Malt — In-Depth Nutrition Comparison

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Differences between Marmalade and Malt

  • Marmalade has more Copper, and Vitamin C, while Malt has more Vitamin B12, Phosphorus, Vitamin B2, Selenium, Vitamin B5, and Calcium.
  • Malt's daily need coverage for Vitamin B12 is 18% higher.
  • Malt contains 48 times less Vitamin C than Marmalade. Marmalade contains 4.8mg of Vitamin C, while Malt contains 0.1mg.

The food types used in this comparison are Marmalade, orange and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Marmalade vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
2
:
8
Malt
Malt
Contains more Copper +143.2%
Contains more Calcium +157.9%
Contains more Iron +40%
Contains more Magnesium +650%
Contains more Phosphorus +2175%
Contains more Potassium +364.9%
Contains more Zinc +925%
Contains more Manganese +300%
Contains more Selenium +800%
Equal in Sodium - 60
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Copper +143.2%
Contains more Calcium +157.9%
Contains more Iron +40%
Contains more Magnesium +650%
Contains more Phosphorus +2175%
Contains more Potassium +364.9%
Contains more Zinc +925%
Contains more Manganese +300%
Contains more Selenium +800%
Equal in Sodium - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
2
:
8
Malt
Malt
Contains more Vitamin C +4700%
Contains more Vitamin A +53.2%
Contains more Vitamin B1 +980%
Contains more Vitamin B2 +636%
Contains more Vitamin B3 +398.1%
Contains more Vitamin B5 +2260%
Contains more Vitamin B6 +142.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.06
Equal in Folate - 9
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin C +4700%
Contains more Vitamin A +53.2%
Contains more Vitamin B1 +980%
Contains more Vitamin B2 +636%
Contains more Vitamin B3 +398.1%
Contains more Vitamin B5 +2260%
Contains more Vitamin B6 +142.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.06
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Malt
Malt
Contains more Carbs +492%
Contains more Protein +1023.3%
Contains more Fats +∞%
Contains more Water +145%
Contains more Other +300%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Carbs +492%
Contains more Protein +1023.3%
Contains more Fats +∞%
Contains more Water +145%
Contains more Other +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Malt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marmalade Malt Opinion
Net carbs 65.6g 10.7g Marmalade
Protein 0.3g 3.37g Malt
Fats 0g 3.29g Malt
Carbs 66.3g 11.2g Marmalade
Calories 246kcal 85kcal Marmalade
Sugar 60g 6.68g Malt
Fiber 0.7g 0.5g Marmalade
Calcium 38mg 98mg Malt
Iron 0.15mg 0.21mg Malt
Magnesium 2mg 15mg Malt
Phosphorus 4mg 91mg Malt
Potassium 37mg 172mg Malt
Sodium 56mg 60mg Marmalade
Zinc 0.04mg 0.41mg Malt
Copper 0.09mg 0.037mg Marmalade
Manganese 0.02mg 0.08mg Malt
Selenium 0.6µg 5.4µg Malt
Vitamin A 62IU 95IU Malt
Vitamin A RAE 3µg 26µg Malt
Vitamin E 0.06mg 0.06mg
Vitamin C 4.8mg 0.1mg Marmalade
Vitamin B1 0.005mg 0.054mg Malt
Vitamin B2 0.025mg 0.184mg Malt
Vitamin B3 0.052mg 0.259mg Malt
Vitamin B5 0.015mg 0.354mg Malt
Vitamin B6 0.019mg 0.046mg Malt
Folate 9µg 9µg
Vitamin B12 0µg 0.42µg Malt
Vitamin K 0µg 0.3µg Malt
Tryptophan 0.003mg 0.074mg Malt
Threonine 0.005mg 0.143mg Malt
Isoleucine 0.008mg 0.165mg Malt
Leucine 0.007mg 0.268mg Malt
Lysine 0.015mg 0.142mg Malt
Methionine 0.006mg 0.074mg Malt
Phenylalanine 0.01mg 0.15mg Malt
Valine 0.013mg 0.193mg Malt
Histidine 0.006mg 0.077mg Malt
Cholesterol 0mg 10mg Marmalade
Saturated Fat 0g 1.883g Marmalade
Monounsaturated Fat 0g 0.827g Malt
Polyunsaturated fat 0g 0.208g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
13%
Malt
Minerals Daily Need Coverage Score
7%
Marmalade
17%
Malt

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 1.883g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 53.32g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1.2)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.