Marmalade vs. Milk — In-Depth Nutrition Comparison
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A recap on differences between marmalade and milk
- Marmalade has more copper and vitamin C; however, milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and vitamin B5.
- Milk covers your daily vitamin B12 needs 20% more than marmalade.
- The glycemic index of marmalade is higher.
Food varieties used in this article are Marmalade, orange and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains more CopperCopper | +800% |
| Contains more ManganeseManganese | +566.7% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +228.9% |
| Contains more PotassiumPotassium | +305.4% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +2275% |
| Contains less SodiumSodium | -21.4% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +640% |
| Contains more Vitamin B3Vitamin B3 | +78.8% |
| Contains more Vitamin B5Vitamin B5 | +2306.7% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +490% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Carbs | 66.3g | 4.99g | 20% |
| Phosphorus | 4mg | 95mg | 13% |
| Vitamin B2 | 0.025mg | 0.185mg | 12% |
| Calories | 246kcal | 42kcal | 10% |
| Calcium | 38mg | 125mg | 9% |
| Copper | 0.09mg | 0.01mg | 9% |
| Vitamin B5 | 0.015mg | 0.361mg | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Protein | 0.3g | 3.37g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 3µg | 58µg | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Selenium | 0.6µg | 3.3µg | 5% |
| Saturated fat | 0g | 0.633g | 3% |
| Zinc | 0.04mg | 0.42mg | 3% |
| Potassium | 37mg | 150mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Choline | 3mg | 17.7mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Iron | 0.15mg | 0.03mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Folate | 9µg | 5µg | 1% |
| Monounsaturated fat | 0g | 0.277g | 1% |
| Vitamin B6 | 0.019mg | 0.037mg | 1% |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Manganese | 0.02mg | 0.003mg | 1% |
| Sodium | 56mg | 44mg | 1% |
| Fats | 0g | 0.97g | 1% |
| Net carbs | 65.6g | 4.99g | N/A |
| Sugar | 60g | 5.2g | N/A |
| Vitamin E | 0.06mg | 0.01mg | 0% |
| Vitamin B3 | 0.052mg | 0.093mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Polyunsaturated fat | 0g | 0.035g | 0% |
| Tryptophan | 0.003mg | 0.043mg | 0% |
| Threonine | 0.005mg | 0.143mg | 0% |
| Isoleucine | 0.008mg | 0.174mg | 0% |
| Leucine | 0.007mg | 0.319mg | 0% |
| Lysine | 0.015mg | 0.282mg | 0% |
| Methionine | 0.006mg | 0.088mg | 0% |
| Phenylalanine | 0.01mg | 0.174mg | 0% |
| Valine | 0.013mg | 0.22mg | 0% |
| Histidine | 0.006mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1228.7% |
| Contains more ProteinProtein | +1023.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +170.8% |
| Contains more OtherOther | +275% |
