Marmalade vs. Milkshake — In-Depth Nutrition Comparison
Compare
The main differences between marmalade and milkshake
- Marmalade has more vitamin C; however, milkshake has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and vitamin B5.
- Daily need coverage for vitamin B12 for milkshake is 22% higher.
- Marmalade has a higher glycemic index than milkshake.
Food types used in this article are Marmalade, orange and Milk shakes, thick vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more CopperCopper | +76.5% |
| Contains less SodiumSodium | -41.1% |
| Contains more ManganeseManganese | +42.9% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +284.2% |
| Contains more PotassiumPotassium | +394.6% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +2775% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B5Vitamin B5 | +2353.3% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +376.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Phosphorus | 4mg | 115mg | 16% |
| Carbs | 66.3g | 17.75g | 16% |
| Vitamin B2 | 0.025mg | 0.195mg | 13% |
| Calcium | 38mg | 146mg | 11% |
| Saturated fat | 0g | 1.886g | 9% |
| Calories | 246kcal | 112kcal | 7% |
| Vitamin B5 | 0.015mg | 0.368mg | 7% |
| Protein | 0.3g | 3.86g | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0g | 3.03g | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 37mg | 183mg | 4% |
| Copper | 0.09mg | 0.051mg | 4% |
| Selenium | 0.6µg | 2.3µg | 3% |
| Zinc | 0.04mg | 0.39mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Sodium | 56mg | 95mg | 2% |
| Vitamin B6 | 0.019mg | 0.042mg | 2% |
| Monounsaturated fat | 0g | 0.875g | 2% |
| Vitamin B1 | 0.005mg | 0.03mg | 2% |
| Choline | 3mg | 14.3mg | 2% |
| Vitamin A | 3µg | 25µg | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Polyunsaturated fat | 0g | 0.113g | 1% |
| Folate | 9µg | 7µg | 1% |
| Iron | 0.15mg | 0.1mg | 1% |
| Vitamin B3 | 0.052mg | 0.146mg | 1% |
| Net carbs | 65.6g | 17.75g | N/A |
| Sugar | 60g | 17.75g | N/A |
| Vitamin E | 0.06mg | 0.05mg | 0% |
| Manganese | 0.02mg | 0.014mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.003mg | 0.054mg | 0% |
| Threonine | 0.005mg | 0.174mg | 0% |
| Isoleucine | 0.008mg | 0.234mg | 0% |
| Leucine | 0.007mg | 0.378mg | 0% |
| Lysine | 0.015mg | 0.306mg | 0% |
| Methionine | 0.006mg | 0.097mg | 0% |
| Phenylalanine | 0.01mg | 0.186mg | 0% |
| Valine | 0.013mg | 0.258mg | 0% |
| Histidine | 0.006mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +273.5% |
| Contains more ProteinProtein | +1186.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +124.2% |
| Contains more OtherOther | +355% |
