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Marmalade vs. Muenster cheese — In-Depth Nutrition Comparison

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Summary of differences between marmalade and muenster cheese

  • The amount of calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A in muenster cheese is higher than in marmalade.
  • Muenster cheese covers your daily need for saturated fat, 96% more than marmalade.
  • Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of marmalade is 43.

These are the specific foods used in this comparison Marmalade, orange and Cheese, muenster.

Infographic

Marmalade vs Muenster cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more CopperCopper +190.3%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +1786.8%
Contains more PotassiumPotassium +262.2%
Contains more IronIron +173.3%
Contains more ZincZinc +6925%
Contains more PhosphorusPhosphorus +11600%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9833.3%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +1180%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more Vitamin B5Vitamin B5 +1166.7%
Contains more Vitamin B6Vitamin B6 +194.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +413.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +5819.6%
Contains more ProteinProtein +7703.3%
Contains more FatsFats +∞%
Contains more WaterWater +25.8%
Contains more OtherOther +1730%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Muenster cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Marmalade Muenster cheese DV% diff.
Saturated fat 0g 19.113g 87%
Calcium 38mg 717mg 68%
Phosphorus 4mg 468mg 66%
Vitamin B12 0µg 1.47µg 61%
Fats 0g 30.04g 46%
Protein 0.3g 23.41g 46%
Vitamin A 3µg 298µg 33%
Cholesterol 0mg 96mg 32%
Selenium 0.6µg 14.5µg 25%
Zinc 0.04mg 2.81mg 25%
Sodium 56mg 628mg 25%
Vitamin B2 0.025mg 0.32mg 23%
Monounsaturated fat 0g 8.711g 22%
Carbs 66.3g 1.12g 22%
Copper 0.09mg 0.031mg 7%
Calories 246kcal 368kcal 6%
Magnesium 2mg 27mg 6%
Vitamin C 4.8mg 0mg 5%
Polyunsaturated fat 0g 0.661g 4%
Vitamin B5 0.015mg 0.19mg 4%
Fiber 0.7g 0g 3%
Vitamin D 0IU 22IU 3%
Iron 0.15mg 0.41mg 3%
Vitamin D 0µg 0.6µg 3%
Potassium 37mg 134mg 3%
Vitamin B6 0.019mg 0.056mg 3%
Choline 3mg 15.4mg 2%
Vitamin K 0µg 2.5µg 2%
Folate 9µg 12µg 1%
Vitamin B1 0.005mg 0.013mg 1%
Manganese 0.02mg 0.008mg 1%
Vitamin E 0.06mg 0.26mg 1%
Net carbs 65.6g 1.12g N/A
Sugar 60g 1.12g N/A
Vitamin B3 0.052mg 0.103mg 0%
Tryptophan 0.003mg 0.327mg 0%
Threonine 0.005mg 0.888mg 0%
Isoleucine 0.008mg 1.145mg 0%
Leucine 0.007mg 2.26mg 0%
Lysine 0.015mg 2.139mg 0%
Methionine 0.006mg 0.569mg 0%
Phenylalanine 0.01mg 1.24mg 0%
Valine 0.013mg 1.482mg 0%
Histidine 0.006mg 0.829mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
33%
Muenster cheese
Minerals Daily Need Coverage Score
7%
Marmalade
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 58.88g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 16)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 572mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 19.113g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.