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  6. Marmalade vs. Mustard

Marmalade vs. Mustard — In-Depth Nutrition Comparison

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How are Marmalade and Mustard different?

  • Mustard has more Selenium, Iron, Manganese, Phosphorus, Vitamin B1, Fiber, Magnesium, and Zinc than Marmalade.
  • Daily need coverage for Selenium from Mustard is 60% higher.
  • Marmalade has less Sodium.

Marmalade, orange and Mustard, prepared, yellow are the varieties used in this article.

Infographic

Marmalade vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
2
:
8
Mustard
Mustard
Contains less Sodium -94.9%
Contains more Copper +21.6%
Contains more Calcium +65.8%
Contains more Iron +973.3%
Contains more Magnesium +2300%
Contains more Phosphorus +2600%
Contains more Potassium +310.8%
Contains more Zinc +1500%
Contains more Manganese +2010%
Contains more Selenium +5483.3%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains less Sodium -94.9%
Contains more Copper +21.6%
Contains more Calcium +65.8%
Contains more Iron +973.3%
Contains more Magnesium +2300%
Contains more Phosphorus +2600%
Contains more Potassium +310.8%
Contains more Zinc +1500%
Contains more Manganese +2010%
Contains more Selenium +5483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
2
:
8
Mustard
Mustard
Contains more Vitamin C +1500%
Contains more Folate +28.6%
Contains more Vitamin A +75.8%
Contains more Vitamin E +500%
Contains more Vitamin B1 +3440%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +986.5%
Contains more Vitamin B5 +1593.3%
Contains more Vitamin B6 +268.4%
Contains more Vitamin K +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin C +1500%
Contains more Folate +28.6%
Contains more Vitamin A +75.8%
Contains more Vitamin E +500%
Contains more Vitamin B1 +3440%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +986.5%
Contains more Vitamin B5 +1593.3%
Contains more Vitamin B6 +268.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Mustard
Mustard
Contains more Carbs +1037.2%
Contains more Protein +1146.7%
Contains more Fats +∞%
Contains more Water +152.2%
Contains more Other +1585%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Carbs +1037.2%
Contains more Protein +1146.7%
Contains more Fats +∞%
Contains more Water +152.2%
Contains more Other +1585%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Mustard
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marmalade Mustard Opinion
Net carbs 65.6g 1.83g Marmalade
Protein 0.3g 3.74g Mustard
Fats 0g 3.34g Mustard
Carbs 66.3g 5.83g Marmalade
Calories 246kcal 60kcal Marmalade
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 60g 0.92g Mustard
Fiber 0.7g 4g Mustard
Calcium 38mg 63mg Mustard
Iron 0.15mg 1.61mg Mustard
Magnesium 2mg 48mg Mustard
Phosphorus 4mg 108mg Mustard
Potassium 37mg 152mg Mustard
Sodium 56mg 1104mg Marmalade
Zinc 0.04mg 0.64mg Mustard
Copper 0.09mg 0.074mg Marmalade
Manganese 0.02mg 0.422mg Mustard
Selenium 0.6µg 33.5µg Mustard
Vitamin A 62IU 109IU Mustard
Vitamin A RAE 3µg 5µg Mustard
Vitamin E 0.06mg 0.36mg Mustard
Vitamin C 4.8mg 0.3mg Marmalade
Vitamin B1 0.005mg 0.177mg Mustard
Vitamin B2 0.025mg 0.07mg Mustard
Vitamin B3 0.052mg 0.565mg Mustard
Vitamin B5 0.015mg 0.254mg Mustard
Vitamin B6 0.019mg 0.07mg Mustard
Folate 9µg 7µg Marmalade
Vitamin K 0µg 1.4µg Mustard
Tryptophan 0.003mg 0.009mg Mustard
Threonine 0.005mg 0.167mg Mustard
Isoleucine 0.008mg 0.146mg Mustard
Leucine 0.007mg 0.292mg Mustard
Lysine 0.015mg 0.264mg Mustard
Methionine 0.006mg 0.076mg Mustard
Phenylalanine 0.01mg 0.161mg Mustard
Valine 0.013mg 0.189mg Mustard
Histidine 0.006mg 0.119mg Mustard
Trans Fat 0.009g Marmalade
Saturated Fat 0g 0.214g Marmalade
Monounsaturated Fat 0g 2.182g Mustard
Polyunsaturated fat 0g 0.774g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
10%
Mustard
Minerals Daily Need Coverage Score
7%
Marmalade
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 59.08g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 11)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.1)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 1048mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.214g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.