Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Marmalade
  5. Compare
  6. Marmalade vs. Oatmeal

Marmalade vs. Oatmeal — In-Depth Nutrition Comparison

Compare

What are the main differences between Marmalade and Oatmeal?

  • Marmalade has less Iron, Manganese, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin A RAE, Phosphorus, Folate, and Selenium than Oatmeal.
  • Oatmeal's daily need coverage for Iron is 73% higher.

We used Marmalade, orange and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this comparison.

Infographic

Marmalade vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
1
:
9
Oatmeal
Oatmeal
Contains more Copper +36.4%
Contains more Calcium +110.5%
Contains more Iron +3873.3%
Contains more Magnesium +1200%
Contains more Phosphorus +1825%
Contains more Potassium +64.9%
Contains less Sodium -12.5%
Contains more Zinc +1450%
Contains more Manganese +2690%
Contains more Selenium +733.3%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Contains more Copper +36.4%
Contains more Calcium +110.5%
Contains more Iron +3873.3%
Contains more Magnesium +1200%
Contains more Phosphorus +1825%
Contains more Potassium +64.9%
Contains less Sodium -12.5%
Contains more Zinc +1450%
Contains more Manganese +2690%
Contains more Selenium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
1
:
9
Oatmeal
Oatmeal
Contains more Vitamin C +∞%
Contains more Vitamin A +598.4%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +5100%
Contains more Vitamin B2 +760%
Contains more Vitamin B3 +5717.3%
Contains more Vitamin B5 +2013.3%
Contains more Vitamin B6 +1426.3%
Contains more Folate +388.9%
Contains more Vitamin K +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +598.4%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +5100%
Contains more Vitamin B2 +760%
Contains more Vitamin B3 +5717.3%
Contains more Vitamin B5 +2013.3%
Contains more Vitamin B6 +1426.3%
Contains more Folate +388.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Oatmeal
Oatmeal
Contains more Carbs +468.1%
Contains more Protein +690%
Contains more Fats +∞%
Contains more Water +153.1%
Contains more Other +185%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more Carbs +468.1%
Contains more Protein +690%
Contains more Fats +∞%
Contains more Water +153.1%
Contains more Other +185%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Oatmeal
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marmalade Oatmeal Opinion
Net carbs 65.6g 9.97g Marmalade
Protein 0.3g 2.37g Oatmeal
Fats 0g 1.36g Oatmeal
Carbs 66.3g 11.67g Marmalade
Calories 246kcal 68kcal Marmalade
Starch 10.37g Oatmeal
Sugar 60g 0.46g Oatmeal
Fiber 0.7g 1.7g Oatmeal
Calcium 38mg 80mg Oatmeal
Iron 0.15mg 5.96mg Oatmeal
Magnesium 2mg 26mg Oatmeal
Phosphorus 4mg 77mg Oatmeal
Potassium 37mg 61mg Oatmeal
Sodium 56mg 49mg Oatmeal
Zinc 0.04mg 0.62mg Oatmeal
Copper 0.09mg 0.066mg Marmalade
Manganese 0.02mg 0.558mg Oatmeal
Selenium 0.6µg 5µg Oatmeal
Vitamin A 62IU 433IU Oatmeal
Vitamin A RAE 3µg 130µg Oatmeal
Vitamin E 0.06mg 0.07mg Oatmeal
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0.26mg Oatmeal
Vitamin B2 0.025mg 0.215mg Oatmeal
Vitamin B3 0.052mg 3.025mg Oatmeal
Vitamin B5 0.015mg 0.317mg Oatmeal
Vitamin B6 0.019mg 0.29mg Oatmeal
Folate 9µg 44µg Oatmeal
Vitamin K 0µg 0.4µg Oatmeal
Tryptophan 0.003mg 0.04mg Oatmeal
Threonine 0.005mg 0.083mg Oatmeal
Isoleucine 0.008mg 0.105mg Oatmeal
Leucine 0.007mg 0.2mg Oatmeal
Lysine 0.015mg 0.135mg Oatmeal
Methionine 0.006mg 0.04mg Oatmeal
Phenylalanine 0.01mg 0.13mg Oatmeal
Valine 0.013mg 0.151mg Oatmeal
Histidine 0.006mg 0.057mg Oatmeal
Trans Fat 0.003g Marmalade
Saturated Fat 0g 0.226g Marmalade
Monounsaturated Fat 0g 0.391g Oatmeal
Polyunsaturated fat 0g 0.426g Oatmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Oatmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Marmalade
Marmalade vs Molasses
Molasses
Marmalade
Marmalade vs Sugar
Sugar
Marmalade
Marmalade vs Maple sugar
Maple sugar
Oatmeal
Oatmeal vs Porridge
Porridge
Oatmeal
Oatmeal vs Cereal
Cereal
Oatmeal
Oatmeal vs Pâté
Pâté

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
27%
Oatmeal
Minerals Daily Need Coverage Score
7%
Marmalade
45%
Oatmeal

Comparison summary

Which food is lower in Sugar?
Oatmeal
Oatmeal is lower in Sugar (difference - 59.54g)
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 7mg)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $2.2)
Which food is richer in minerals?
Oatmeal
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.226g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.