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  6. Marmalade vs. Pizza

Marmalade vs. Pizza — In-Depth Nutrition Comparison

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Important differences between marmalade and pizza

  • Marmalade has less selenium, vitamin B1, phosphorus, iron, vitamin B3, folate, vitamin B12, and calcium.
  • Pizza's daily need coverage for selenium is 35% more.
  • Marmalade is lower in sodium.
  • Pizza has a higher glycemic index than marmalade.

The food varieties used in the comparison are Marmalade, orange and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Marmalade vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Pizza
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains less SodiumSodium -90.6%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +394.7%
Contains more PotassiumPotassium +364.9%
Contains more IronIron +1553.3%
Contains more CopperCopper +16.7%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +5300%
Contains more ManganeseManganese +1700%
Contains more SeleniumSelenium +3216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +242.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +1283.3%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B3Vitamin B3 +7255.8%
Contains more Vitamin B6Vitamin B6 +321.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +933.3%
Contains more CholineCholine +446.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Pizza DV% diff.
Selenium 0.6µg 19.9µg 35%
Vitamin B1 0.005mg 0.39mg 32%
Phosphorus 4mg 216mg 30%
Iron 0.15mg 2.48mg 29%
Vitamin B3 0.052mg 3.825mg 24%
Sodium 56mg 598mg 24%
Protein 0.3g 11.39g 22%
Folate 9µg 93µg 21%
Saturated fat 0g 4.465g 20%
Vitamin B12 0µg 0.42µg 18%
Fats 0g 9.69g 15%
Calcium 38mg 188mg 15%
Manganese 0.02mg 0.36mg 15%
Vitamin B2 0.025mg 0.195mg 13%
Zinc 0.04mg 1.34mg 12%
Starch 26.95g 11%
Carbs 66.3g 33.33g 11%
Polyunsaturated fat 0g 1.681g 11%
Vitamin A 3µg 69µg 7%
Monounsaturated fat 0g 2.608g 7%
Fiber 0.7g 2.3g 6%
Cholesterol 0mg 17mg 6%
Vitamin K 0µg 6.7µg 6%
Vitamin E 0.06mg 0.83mg 5%
Magnesium 2mg 24mg 5%
Vitamin B6 0.019mg 0.08mg 5%
Potassium 37mg 172mg 4%
Vitamin C 4.8mg 1.4mg 4%
Choline 3mg 16.4mg 2%
Copper 0.09mg 0.105mg 2%
Fructose 1g 1%
Calories 246kcal 266kcal 1%
Net carbs 65.6g 31.03g N/A
Sugar 60g 3.58g N/A
Vitamin B5 0.015mg 0%
Trans fat 0.241g N/A
Tryptophan 0.003mg 0%
Threonine 0.005mg 0.41mg 0%
Isoleucine 0.008mg 0.564mg 0%
Leucine 0.007mg 1.139mg 0%
Lysine 0.015mg 0.77mg 0%
Methionine 0.006mg 0.264mg 0%
Phenylalanine 0.01mg 0.664mg 0%
Valine 0.013mg 0.72mg 0%
Histidine 0.006mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more CarbsCarbs +98.9%
Contains more ProteinProtein +3696.7%
Contains more FatsFats +∞%
Contains more WaterWater +30%
Contains more OtherOther +1110%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.