Marmalade vs. Pork — In-Depth Nutrition Comparison

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A recap on differences between Marmalade and Pork

Marmalade has less Selenium, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B12, Vitamin B2, and Zinc.
Pork covers your daily Selenium needs 81% more than Marmalade.

Food varieties used in this article are Marmalade, orange and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Marmalade

Pork

Contains more Calcium +100%

Contains more Copper +23.3%

Contains more Manganese +122.2%

Contains more Iron +480%

Contains more Magnesium +1300%

Contains more Phosphorus +6050%

Contains more Potassium +1043.2%

Contains more Zinc +5875%

Contains more Selenium +7450%

Marmalade

Pork

Contains more Calcium +100%

Contains more Copper +23.3%

Contains more Manganese +122.2%

Contains more Iron +480%

Contains more Magnesium +1300%

Contains more Phosphorus +6050%

Contains more Potassium +1043.2%

Contains more Zinc +5875%

Contains more Selenium +7450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Marmalade

Pork

Contains more Vitamin A +785.7%

Contains more Vitamin C +700%

Contains more Folate +80%

Contains more Vitamin E +383.3%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +17440%

Contains more Vitamin B2 +1184%

Contains more Vitamin B3 +9586.5%

Contains more Vitamin B5 +4553.3%

Contains more Vitamin B6 +2342.1%

Contains more Vitamin B12 +∞%

Marmalade

Pork

Contains more Vitamin A +785.7%

Contains more Vitamin C +700%

Contains more Folate +80%

Contains more Vitamin E +383.3%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +17440%

Contains more Vitamin B2 +1184%

Contains more Vitamin B3 +9586.5%

Contains more Vitamin B5 +4553.3%

Contains more Vitamin B6 +2342.1%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Marmalade

Pork

Contains more Carbs +∞%

Contains more Protein +9006.7%

Contains more Fats +∞%

Contains more Water +74.3%

Contains more Other +345%

Marmalade

Protein: 0.3 g

Fats: 0 g

Carbs: 66.3 g

Water: 33.2 g

Other: 0.2 g

Pork

Protein: 27.32 g

Fats: 13.92 g

Carbs: 0 g

Water: 57.87 g

Other: 0.89 g

Contains more Carbs +∞%

Contains more Protein +9006.7%

Contains more Fats +∞%

Contains more Water +74.3%

Contains more Other +345%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	65.6g	0g
Protein	0.3g	27.32g
Fats	0g	13.92g
Carbs	66.3g	0g
Calories	246kcal	242kcal
Sugar	60g	0g
Fiber	0.7g	0g
Calcium	38mg	19mg
Iron	0.15mg	0.87mg
Magnesium	2mg	28mg
Phosphorus	4mg	246mg
Potassium	37mg	423mg
Sodium	56mg	62mg
Zinc	0.04mg	2.39mg
Copper	0.09mg	0.073mg
Manganese	0.02mg	0.009mg
Selenium	0.6µg	45.3µg
Vitamin A	62IU	7IU
Vitamin A RAE	3µg	2µg
Vitamin E	0.06mg	0.29mg
Vitamin D	0IU	53IU
Vitamin D	0µg	1.3µg
Vitamin C	4.8mg	0.6mg
Vitamin B1	0.005mg	0.877mg
Vitamin B2	0.025mg	0.321mg
Vitamin B3	0.052mg	5.037mg
Vitamin B5	0.015mg	0.698mg
Vitamin B6	0.019mg	0.464mg
Folate	9µg	5µg
Vitamin B12	0µg	0.7µg
Tryptophan	0.003mg	0.338mg
Threonine	0.005mg	1.234mg
Isoleucine	0.008mg	1.26mg
Leucine	0.007mg	2.177mg
Lysine	0.015mg	2.446mg
Methionine	0.006mg	0.712mg
Phenylalanine	0.01mg	1.086mg
Valine	0.013mg	1.473mg
Histidine	0.006mg	1.067mg
Cholesterol	0mg	80mg
Saturated Fat	0g	5.23g
Monounsaturated Fat	0g	6.19g
Polyunsaturated fat	0g	1.2g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

56%

Minerals Daily Need Coverage Score

55%

Comparison summary

Which food is lower in Sugar?

Pork is lower in Sugar (difference - 60g)

Which food is lower in glycemic index?

Pork is lower in glycemic index (difference - 43)

Which food is cheaper?

Pork is cheaper (difference - $1.4)

Which food is richer in minerals?

Pork is relatively richer in minerals

Which food is richer in vitamins?

Pork is relatively richer in vitamins

Which food contains less Sodium?

Marmalade contains less Sodium (difference - 6mg)

Which food is lower in Cholesterol?

Marmalade is lower in Cholesterol (difference - 80mg)

Which food is lower in Saturated Fat?

Marmalade is lower in Saturated Fat (difference - 5.23g)

Marmalade vs. Pork — In-Depth Nutrition Comparison

A recap on differences between Marmalade and Pork

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References