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  6. Marmalade vs. Potato pancake

Marmalade vs. Potato pancake — In-Depth Nutrition Comparison

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A recap on the differences between marmalade and potato pancake

  • Marmalade has less vitamin B6, vitamin C, iron, phosphorus, potassium, selenium, vitamin B5, and choline.
  • Potato pancake covers your daily vitamin B6 needs 33% more than marmalade.
  • Marmalade has less sodium.

Food varieties used in this article are Marmalade, orange and Potato pancakes.

Infographic

Marmalade vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +18.8%
Contains less SodiumSodium -92.7%
Contains more MagnesiumMagnesium +1700%
Contains more PotassiumPotassium +1581.1%
Contains more IronIron +1013.3%
Contains more CopperCopper +100%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +3100%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +1383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3060%
Contains more Vitamin B2Vitamin B2 +592%
Contains more Vitamin B3Vitamin B3 +3115.4%
Contains more Vitamin B5Vitamin B5 +4946.7%
Contains more Vitamin B6Vitamin B6 +2257.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +355.6%
Contains more CholineCholine +2373.3%

All nutrients comparison - raw data values

Nutrient Marmalade Potato pancake DV% diff.
Polyunsaturated fat 0g 7.516g 50%
Vitamin B6 0.019mg 0.448mg 33%
Cholesterol 0mg 95mg 32%
Sodium 56mg 764mg 31%
Vitamin C 4.8mg 27.6mg 25%
Fats 0g 14.76g 23%
Iron 0.15mg 1.67mg 19%
Phosphorus 4mg 128mg 18%
Potassium 37mg 622mg 17%
Selenium 0.6µg 8.9µg 15%
Vitamin B5 0.015mg 0.757mg 15%
Vitamin B1 0.005mg 0.158mg 13%
Carbs 66.3g 27.81g 13%
Choline 3mg 74.2mg 13%
Vitamin B12 0µg 0.29µg 12%
Protein 0.3g 6.08g 12%
Vitamin B2 0.025mg 0.173mg 11%
Saturated fat 0g 2.496g 11%
Copper 0.09mg 0.18mg 10%
Vitamin B3 0.052mg 1.672mg 10%
Manganese 0.02mg 0.26mg 10%
Fiber 0.7g 3.3g 10%
Starch 20.88g 9%
Monounsaturated fat 0g 3.73g 9%
Folate 9µg 41µg 8%
Magnesium 2mg 36mg 8%
Zinc 0.04mg 0.7mg 6%
Vitamin A 3µg 32µg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin K 0µg 2.7µg 2%
Fructose 0.56g 1%
Calories 246kcal 268kcal 1%
Vitamin E 0.06mg 0.23mg 1%
Calcium 38mg 32mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 65.6g 24.51g N/A
Sugar 60g 1.79g N/A
Tryptophan 0.003mg 0.087mg 0%
Threonine 0.005mg 0.24mg 0%
Isoleucine 0.008mg 0.28mg 0%
Leucine 0.007mg 0.442mg 0%
Lysine 0.015mg 0.389mg 0%
Methionine 0.006mg 0.137mg 0%
Phenylalanine 0.01mg 0.3mg 0%
Valine 0.013mg 0.369mg 0%
Histidine 0.006mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +138.4%
Contains more ProteinProtein +1926.7%
Contains more FatsFats +∞%
Contains more WaterWater +43.9%
Contains more OtherOther +1690%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.