Marmalade vs. Potato salad — In-Depth Nutrition Comparison
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What are the differences between marmalade and potato salad?
- Potato salad is richer than marmalade in vitamin B5, vitamin B6, phosphorus, potassium, selenium, iron, and vitamin B1.
- Potato salad's daily need coverage for cholesterol is 23% more.
- The amount of sodium in marmalade is lower.
We used Marmalade, orange and Potato salad, home-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -89.4% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +586.5% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +31.1% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more ManganeseManganese | +405% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +108.3% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +1440% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +1611.5% |
| Contains more Vitamin B5Vitamin B5 | +3460% |
| Contains more Vitamin B6Vitamin B6 | +642.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +493.6% |
| Contains more ProteinProtein | +793.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +128.9% |
| Contains more OtherOther | +875% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0g | 3.737g | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 56mg | 529mg | 21% |
| Carbs | 66.3g | 11.17g | 18% |
| Fats | 0g | 8.2g | 13% |
| Vitamin B5 | 0.015mg | 0.534mg | 10% |
| Vitamin B6 | 0.019mg | 0.141mg | 9% |
| Phosphorus | 4mg | 52mg | 7% |
| Vitamin B1 | 0.005mg | 0.077mg | 6% |
| Selenium | 0.6µg | 4.1µg | 6% |
| Iron | 0.15mg | 0.65mg | 6% |
| Potassium | 37mg | 254mg | 6% |
| Monounsaturated fat | 0g | 2.48g | 6% |
| Vitamin C | 4.8mg | 10mg | 6% |
| Saturated fat | 0g | 1.429g | 6% |
| Protein | 0.3g | 2.68g | 5% |
| Vitamin B3 | 0.052mg | 0.89mg | 5% |
| Calories | 246kcal | 143kcal | 5% |
| Manganese | 0.02mg | 0.101mg | 4% |
| Magnesium | 2mg | 15mg | 3% |
| Vitamin A | 3µg | 32µg | 3% |
| Vitamin B2 | 0.025mg | 0.06mg | 3% |
| Copper | 0.09mg | 0.118mg | 3% |
| Zinc | 0.04mg | 0.31mg | 2% |
| Fiber | 0.7g | 1.3g | 2% |
| Calcium | 38mg | 19mg | 2% |
| Folate | 9µg | 7µg | 1% |
| Choline | 3mg | 1% | |
| Net carbs | 65.6g | 9.87g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.003mg | 0.042mg | 0% |
| Threonine | 0.005mg | 0.116mg | 0% |
| Isoleucine | 0.008mg | 0.141mg | 0% |
| Leucine | 0.007mg | 0.202mg | 0% |
| Lysine | 0.015mg | 0.171mg | 0% |
| Methionine | 0.006mg | 0.066mg | 0% |
| Phenylalanine | 0.01mg | 0.135mg | 0% |
| Valine | 0.013mg | 0.172mg | 0% |
| Histidine | 0.006mg | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
13%
Minerals Daily Need Coverage Score
7%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 60g)
Which food is cheaper?
Potato salad is cheaper (difference - $2.2)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 473mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 1.429g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.