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Marmalade vs. Pound cake — In-Depth Nutrition Comparison

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Summary of differences between Marmalade and Pound cake

  • The amount of Phosphorus, Vitamin B2, Iron, Vitamin B12, Vitamin B1, Choline, and Vitamin B3 in Pound cake is higher than in Marmalade.
  • Pound cake covers your daily need of Saturated Fat 24% more than Marmalade.

These are the specific foods used in this comparison Marmalade, orange and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Marmalade vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -85.1%
Contains more Copper +114.3%
Contains more Calcium +23.7%
Contains more Iron +886.7%
Contains more Magnesium +300%
Contains more Phosphorus +3400%
Contains more Potassium +302.7%
Contains more Zinc +975%
Contains more Manganese +450%
Contains more Selenium +733.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Contains less Sodium -85.1%
Contains more Copper +114.3%
Contains more Calcium +23.7%
Contains more Iron +886.7%
Contains more Magnesium +300%
Contains more Phosphorus +3400%
Contains more Potassium +302.7%
Contains more Zinc +975%
Contains more Manganese +450%
Contains more Selenium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin A +288.7%
Contains more Vitamin E +983.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3360%
Contains more Vitamin B2 +896%
Contains more Vitamin B3 +3005.8%
Contains more Vitamin B5 +3133.3%
Contains more Vitamin B6 +89.5%
Contains more Folate +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +288.7%
Contains more Vitamin E +983.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3360%
Contains more Vitamin B2 +896%
Contains more Vitamin B3 +3005.8%
Contains more Vitamin B5 +3133.3%
Contains more Vitamin B6 +89.5%
Contains more Folate +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +23.6%
Contains more Water +28.3%
Contains more Protein +1566.7%
Contains more Fats +∞%
Contains more Other +665%
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more Carbs +23.6%
Contains more Water +28.3%
Contains more Protein +1566.7%
Contains more Fats +∞%
Contains more Other +665%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Pound cake
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Marmalade Pound cake Opinion
Net carbs 65.6g 53.04g Marmalade
Protein 0.3g 5g Pound cake
Fats 0g 13.96g Pound cake
Carbs 66.3g 53.64g Marmalade
Calories 246kcal 353kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 60g 33.36g Pound cake
Fiber 0.7g 0.6g Marmalade
Calcium 38mg 47mg Pound cake
Iron 0.15mg 1.48mg Pound cake
Magnesium 2mg 8mg Pound cake
Phosphorus 4mg 140mg Pound cake
Potassium 37mg 149mg Pound cake
Sodium 56mg 377mg Marmalade
Zinc 0.04mg 0.43mg Pound cake
Copper 0.09mg 0.042mg Marmalade
Manganese 0.02mg 0.11mg Pound cake
Selenium 0.6µg 5µg Pound cake
Vitamin A 62IU 241IU Pound cake
Vitamin A RAE 3µg 70µg Pound cake
Vitamin E 0.06mg 0.65mg Pound cake
Vitamin D 0IU 34IU Pound cake
Vitamin D 0µg 0.8µg Pound cake
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0.173mg Pound cake
Vitamin B2 0.025mg 0.249mg Pound cake
Vitamin B3 0.052mg 1.615mg Pound cake
Vitamin B5 0.015mg 0.485mg Pound cake
Vitamin B6 0.019mg 0.036mg Pound cake
Folate 9µg 42µg Pound cake
Vitamin B12 0µg 0.36µg Pound cake
Vitamin K 0µg 1.7µg Pound cake
Tryptophan 0.003mg 0.041mg Pound cake
Threonine 0.005mg 153mg Pound cake
Isoleucine 0.008mg 0.204mg Pound cake
Leucine 0.007mg 0.397mg Pound cake
Lysine 0.015mg 0.198mg Pound cake
Methionine 0.006mg 0.117mg Pound cake
Phenylalanine 0.01mg 0.239mg Pound cake
Valine 0.013mg 0.249mg Pound cake
Histidine 0.006mg 0.117mg Pound cake
Cholesterol 0mg 66mg Marmalade
Trans Fat 0.192g Marmalade
Saturated Fat 0g 4.811g Marmalade
Omega-3 - DHA 0g 0.007g Pound cake
Omega-3 - EPA 0g 0.001g Pound cake
Omega-3 - DPA 0g 0.005g Pound cake
Monounsaturated Fat 0g 3.02g Pound cake
Polyunsaturated fat 0g 3.419g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Pound cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
25%
Pound cake
Minerals Daily Need Coverage Score
7%
Marmalade
26%
Pound cake

Comparison summary

Which food is lower in Sugar?
Pound cake
Pound cake is lower in Sugar (difference - 26.64g)
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $2.2)
Which food is richer in minerals?
Pound cake
Pound cake is relatively richer in minerals
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 321mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 4.811g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 11)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.