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  6. Marmalade vs. Fish sandwich

Marmalade vs. Fish sandwich — In-Depth Nutrition Comparison

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How are marmalade and fish sandwiches different?

  • Fish sandwiches are higher than marmalade in selenium, vitamin B12, vitamin B1, iron, phosphorus, vitamin B3, vitamin K, and manganese.
  • Fish sandwiches cover your daily need for selenium, 32% more than marmalade.
  • Marmalade is lower in sodium.
  • Fish sandwiches have a higher glycemic index (56) than marmalade (43).

Marmalade, orange and Fast foods, fish sandwich, with tartar sauce types were used in this article.

Infographic

Marmalade vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CopperCopper +20%
Contains less SodiumSodium -90.7%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +456.8%
Contains more IronIron +900%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +2800%
Contains more ManganeseManganese +1220%
Contains more SeleniumSelenium +2900%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +816.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4100%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +4034.6%
Contains more Vitamin B5Vitamin B5 +2366.7%
Contains more Vitamin B6Vitamin B6 +268.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +411.1%
Contains more CholineCholine +863.3%

All nutrients comparison - raw data values

Nutrient Marmalade Fish sandwich DV% diff.
Polyunsaturated fat 0g 6.257g 42%
Selenium 0.6µg 18µg 32%
Vitamin B12 0µg 0.68µg 28%
Sodium 56mg 602mg 24%
Protein 0.3g 10.29g 20%
Fats 0g 12.45g 19%
Vitamin B1 0.005mg 0.21mg 17%
Iron 0.15mg 1.5mg 17%
Phosphorus 4mg 116mg 16%
Carbs 66.3g 26.69g 13%
Vitamin B3 0.052mg 2.15mg 13%
Cholesterol 0mg 35mg 12%
Vitamin K 0µg 13.6µg 11%
Manganese 0.02mg 0.264mg 11%
Saturated fat 0g 1.949g 9%
Vitamin B2 0.025mg 0.14mg 9%
Folate 9µg 46µg 9%
Vitamin B5 0.015mg 0.37mg 7%
Monounsaturated fat 0g 2.595g 6%
Magnesium 2mg 25mg 5%
Potassium 37mg 206mg 5%
Choline 3mg 28.9mg 5%
Vitamin B6 0.019mg 0.07mg 4%
Zinc 0.04mg 0.49mg 4%
Vitamin E 0.06mg 0.55mg 3%
Vitamin C 4.8mg 1.8mg 3%
Fructose 1.47g 2%
Copper 0.09mg 0.075mg 2%
Calories 246kcal 257kcal 1%
Vitamin D 0µg 0.2µg 1%
Fiber 0.7g 1g 1%
Vitamin D 0IU 9IU 1%
Net carbs 65.6g 25.69g N/A
Calcium 38mg 37mg 0%
Sugar 60g 3.53g N/A
Vitamin A 3µg 6µg 0%
Trans fat 0.08g N/A
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more CarbsCarbs +148.4%
Contains more ProteinProtein +3330%
Contains more FatsFats +∞%
Contains more WaterWater +45.9%
Contains more OtherOther +965%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.