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  6. Marmalade vs. Sockeye salmon

Marmalade vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are marmalade and sockeye salmon different?

  • Sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, choline, and vitamin B2 than marmalade.
  • Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
  • Sockeye salmon has a lower glycemic index (0) than marmalade (43).

Marmalade, orange and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.

Infographic

Marmalade vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +245.5%
Contains more CopperCopper +18.4%
Contains less SodiumSodium -39.1%
Contains more ManganeseManganese +53.8%
Contains more MagnesiumMagnesium +1700%
Contains more PotassiumPotassium +1078.4%
Contains more IronIron +246.7%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +7525%
Contains more SeleniumSelenium +5816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +1833.3%
Contains more Vitamin EVitamin E +1550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3040%
Contains more Vitamin B2Vitamin B2 +884%
Contains more Vitamin B3Vitamin B3 +19367.3%
Contains more Vitamin B5Vitamin B5 +8393.3%
Contains more Vitamin B6Vitamin B6 +4252.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +3653.3%

All nutrients comparison - raw data values

Nutrient Marmalade Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Vitamin B3 0.052mg 10.123mg 63%
Selenium 0.6µg 35.5µg 63%
Vitamin B6 0.019mg 0.827mg 62%
Protein 0.3g 26.48g 52%
Phosphorus 4mg 305mg 43%
Vitamin B5 0.015mg 1.274mg 25%
Carbs 66.3g 0g 22%
Cholesterol 0mg 61mg 20%
Choline 3mg 112.6mg 20%
Vitamin B2 0.025mg 0.246mg 17%
Vitamin B1 0.005mg 0.157mg 13%
Potassium 37mg 436mg 12%
Polyunsaturated fat 0g 1.327g 9%
Fats 0g 5.57g 9%
Magnesium 2mg 36mg 8%
Vitamin A 3µg 58µg 6%
Vitamin E 0.06mg 0.99mg 6%
Monounsaturated fat 0g 1.864g 5%
Calories 246kcal 156kcal 5%
Vitamin C 4.8mg 0mg 5%
Zinc 0.04mg 0.55mg 5%
Iron 0.15mg 0.52mg 5%
Saturated fat 0g 0.969g 4%
Fiber 0.7g 0g 3%
Calcium 38mg 11mg 3%
Copper 0.09mg 0.076mg 2%
Sodium 56mg 92mg 2%
Folate 9µg 7µg 1%
Net carbs 65.6g 0g N/A
Sugar 60g 0g N/A
Manganese 0.02mg 0.013mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.003mg 0.335mg 0%
Threonine 0.005mg 1.247mg 0%
Isoleucine 0.008mg 1.274mg 0%
Leucine 0.007mg 2.185mg 0%
Lysine 0.015mg 2.574mg 0%
Methionine 0.006mg 0.858mg 0%
Phenylalanine 0.01mg 1.086mg 0%
Valine 0.013mg 1.461mg 0%
Histidine 0.006mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +8726.7%
Contains more FatsFats +∞%
Contains more WaterWater +102.8%
Contains more OtherOther +210%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.