Marmalade vs. Soft serve — In-Depth Nutrition Comparison
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How are marmalade and soft serve different?
- Marmalade is higher in copper; however, soft serve is richer in vitamin B12, phosphorus, vitamin B2, vitamin A, vitamin B5, and calcium.
- Daily need coverage for saturated fat for soft serve is 37% higher.
- Marmalade contains 3 times more copper than soft serve. While marmalade contains 0.09mg of copper, soft serve contains only 0.03mg.
- Marmalade has a lower glycemic index (43) than soft serve (79).
Marmalade, orange and Ice cream, soft serve, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +200% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +244.7% |
| Contains more PotassiumPotassium | +378.4% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +2800% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +916.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +880% |
| Contains more Vitamin B2Vitamin B2 | +628% |
| Contains more Vitamin B3Vitamin B3 | +82.7% |
| Contains more Vitamin B5Vitamin B5 | +3273.3% |
| Contains more Vitamin B6Vitamin B6 | +152.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +198.6% |
| Contains more ProteinProtein | +1266.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +80.1% |
| Contains more OtherOther | +350% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0g | 13g | 20% |
| Vitamin A | 3µg | 162µg | 18% |
| Phosphorus | 4mg | 116mg | 16% |
| Carbs | 66.3g | 22.2g | 15% |
| Vitamin B2 | 0.025mg | 0.182mg | 12% |
| Vitamin B5 | 0.015mg | 0.506mg | 10% |
| Calcium | 38mg | 131mg | 9% |
| Monounsaturated fat | 0g | 3.49g | 9% |
| Protein | 0.3g | 4.1g | 8% |
| Copper | 0.09mg | 0.03mg | 7% |
| Vitamin B1 | 0.005mg | 0.049mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin E | 0.06mg | 0.61mg | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Choline | 3mg | 26mg | 4% |
| Zinc | 0.04mg | 0.52mg | 4% |
| Potassium | 37mg | 177mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin C | 4.8mg | 0.8mg | 4% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Vitamin B6 | 0.019mg | 0.048mg | 2% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Calories | 246kcal | 222kcal | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Manganese | 0.02mg | 0.005mg | 1% |
| Iron | 0.15mg | 0.21mg | 1% |
| Net carbs | 65.6g | 21.5g | N/A |
| Sugar | 60g | 21.16g | N/A |
| Fiber | 0.7g | 0.7g | 0% |
| Sodium | 56mg | 61mg | 0% |
| Vitamin B3 | 0.052mg | 0.095mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.003mg | 0.048mg | 0% |
| Threonine | 0.005mg | 0.169mg | 0% |
| Isoleucine | 0.008mg | 0.215mg | 0% |
| Leucine | 0.007mg | 0.353mg | 0% |
| Lysine | 0.015mg | 0.296mg | 0% |
| Methionine | 0.006mg | 0.091mg | 0% |
| Phenylalanine | 0.01mg | 0.176mg | 0% |
| Valine | 0.013mg | 0.241mg | 0% |
| Histidine | 0.006mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
20%
Minerals Daily Need Coverage Score
7%
17%
Comparison summary
Which food is lower in Sugar?
Soft serve is lower in Sugar (difference - 38.84g)
Which food is cheaper?
Soft serve is cheaper (difference - $2.2)
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 91mg)
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 7.46g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 36)