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  6. Marmalade vs. Strawberry

Marmalade vs. Strawberry — In-Depth Nutrition Comparison

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How are marmalade and strawberries different?

  • Strawberries have more vitamin C, manganese, and fiber than marmalade.
  • Daily need coverage for vitamin C for strawberries is 60% higher.
  • Marmalade contains 12 times more sugar than strawberries. While marmalade contains 60g of sugar, strawberries contain only 4.89g.

Marmalade, orange and Strawberries, raw are the varieties used in this article.

Infographic

Marmalade vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +137.5%
Contains more CopperCopper +87.5%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +313.5%
Contains more IronIron +173.3%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +1830%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin CVitamin C +1125%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B3Vitamin B3 +642.3%
Contains more Vitamin B5Vitamin B5 +733.3%
Contains more Vitamin B6Vitamin B6 +147.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +90%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Strawberry DV% diff.
Vitamin C 4.8mg 58.8mg 60%
Carbs 66.3g 7.68g 20%
Manganese 0.02mg 0.386mg 16%
Calories 246kcal 32kcal 11%
Fiber 0.7g 2g 5%
Copper 0.09mg 0.048mg 5%
Folate 9µg 24µg 4%
Phosphorus 4mg 24mg 3%
Fructose 2.44g 3%
Iron 0.15mg 0.41mg 3%
Potassium 37mg 153mg 3%
Magnesium 2mg 13mg 3%
Vitamin E 0.06mg 0.29mg 2%
Vitamin K 0µg 2.2µg 2%
Vitamin B5 0.015mg 0.125mg 2%
Vitamin B3 0.052mg 0.386mg 2%
Vitamin B6 0.019mg 0.047mg 2%
Vitamin B1 0.005mg 0.024mg 2%
Sodium 56mg 1mg 2%
Calcium 38mg 16mg 2%
Polyunsaturated fat 0g 0.155g 1%
Protein 0.3g 0.67g 1%
Zinc 0.04mg 0.14mg 1%
Fats 0g 0.3g 0%
Net carbs 65.6g 5.68g N/A
Sugar 60g 4.89g N/A
Starch 0.04g 0%
Vitamin A 3µg 1µg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B2 0.025mg 0.022mg 0%
Choline 3mg 5.7mg 0%
Saturated fat 0g 0.015g 0%
Monounsaturated fat 0g 0.043g 0%
Tryptophan 0.003mg 0.008mg 0%
Threonine 0.005mg 0.02mg 0%
Isoleucine 0.008mg 0.016mg 0%
Leucine 0.007mg 0.034mg 0%
Lysine 0.015mg 0.026mg 0%
Methionine 0.006mg 0.002mg 0%
Phenylalanine 0.01mg 0.019mg 0%
Valine 0.013mg 0.019mg 0%
Histidine 0.006mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more CarbsCarbs +763.3%
Contains more ProteinProtein +123.3%
Contains more FatsFats +∞%
Contains more WaterWater +173.9%
Contains more OtherOther +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.