Marmalade vs. Surimi — In-Depth Nutrition Comparison
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Important differences between marmalade and surimi
- Marmalade has more copper and vitamin C; however, surimi has more vitamin B12, selenium, phosphorus, and magnesium.
- Surimi's daily need coverage for vitamin B12 is 67% more.
The food varieties used in the comparison are Marmalade, orange and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +322.2% |
| Contains more CopperCopper | +181.3% |
| Contains less SodiumSodium | -60.8% |
| Contains more ManganeseManganese | +81.8% |
| Contains more MagnesiumMagnesium | +2050% |
| Contains more PotassiumPotassium | +202.7% |
| Contains more IronIron | +73.3% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +6950% |
| Contains more SeleniumSelenium | +4583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +323.1% |
| Contains more Vitamin B5Vitamin B5 | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 0.6µg | 28.1µg | 50% |
| Phosphorus | 4mg | 282mg | 40% |
| Protein | 0.3g | 15.18g | 30% |
| Carbs | 66.3g | 6.85g | 20% |
| Magnesium | 2mg | 43mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Calories | 246kcal | 99kcal | 7% |
| Copper | 0.09mg | 0.032mg | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Sodium | 56mg | 143mg | 4% |
| Vitamin E | 0.06mg | 0.63mg | 4% |
| Calcium | 38mg | 9mg | 3% |
| Polyunsaturated fat | 0g | 0.443g | 3% |
| Fiber | 0.7g | 0g | 3% |
| Zinc | 0.04mg | 0.33mg | 3% |
| Folate | 9µg | 2µg | 2% |
| Vitamin A | 3µg | 20µg | 2% |
| Potassium | 37mg | 112mg | 2% |
| Fats | 0g | 0.9g | 1% |
| Vitamin B6 | 0.019mg | 0.03mg | 1% |
| Vitamin B5 | 0.015mg | 0.07mg | 1% |
| Choline | 3mg | 1% | |
| Vitamin B3 | 0.052mg | 0.22mg | 1% |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Saturated fat | 0g | 0.191g | 1% |
| Iron | 0.15mg | 0.26mg | 1% |
| Net carbs | 65.6g | 6.85g | N/A |
| Sugar | 60g | 0g | N/A |
| Manganese | 0.02mg | 0.011mg | 0% |
| Vitamin B2 | 0.025mg | 0.021mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.149g | 0% |
| Tryptophan | 0.003mg | 0.092mg | 0% |
| Threonine | 0.005mg | 0.734mg | 0% |
| Isoleucine | 0.008mg | 0.709mg | 0% |
| Leucine | 0.007mg | 1.202mg | 0% |
| Lysine | 0.015mg | 1.387mg | 0% |
| Methionine | 0.006mg | 0.515mg | 0% |
| Phenylalanine | 0.01mg | 0.595mg | 0% |
| Valine | 0.013mg | 0.77mg | 0% |
| Histidine | 0.006mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +867.9% |
| Contains more ProteinProtein | +4960% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +129.9% |
| Contains more OtherOther | +265% |
