Marmalade vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between Marmalade and Sugar substitute
- Marmalade has more Copper, however, Sugar substitute has more Calcium.
- Sugar substitute's daily need coverage for Calcium is 84% more.
- Marmalade has 15 times more Sugar than Sugar substitute. Marmalade has 60g of Sugar, while Sugar substitute has 4.03g.
The food varieties used in the comparison are Marmalade, orange and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-90.2%
Contains
more
Copper
+1185.7%
Contains
more
Calcium
+2213.2%
Contains
more
Magnesium
+200%
Contains
more
Phosphorus
+100%
Equal in Iron - 0.16
Equal in Potassium - 39
Equal in Zinc - 0.04
Equal in Manganese - 0.022
Contains
less
Sodium
-90.2%
Contains
more
Copper
+1185.7%
Contains
more
Calcium
+2213.2%
Contains
more
Magnesium
+200%
Contains
more
Phosphorus
+100%
Equal in Iron - 0.16
Equal in Potassium - 39
Equal in Zinc - 0.04
Equal in Manganese - 0.022
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+66.7%
Contains
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Vitamin B6
+26.7%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B5
+433.3%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B6
+26.7%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B5
+433.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+263.2%
Contains
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Protein
+586.7%
Contains
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Carbs
+27.9%
Contains
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Other
+1915%
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Contains
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Water
+263.2%
Contains
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Protein
+586.7%
Contains
more
Carbs
+27.9%
Contains
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Other
+1915%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 65.6g | 84.17g |
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| Protein | 0.3g | 2.06g |
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| Carbs | 66.3g | 84.77g |
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| Calories | 246kcal | 347kcal |
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| Starch | 3.52g |
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| Sugar | 60g | 4.03g |
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| Fiber | 0.7g | 0.6g |
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| Calcium | 38mg | 879mg |
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| Iron | 0.15mg | 0.16mg |
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| Magnesium | 2mg | 6mg |
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| Phosphorus | 4mg | 8mg |
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| Potassium | 37mg | 39mg |
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| Sodium | 56mg | 572mg |
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| Zinc | 0.04mg | 0.04mg | |
| Copper | 0.09mg | 0.007mg |
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| Manganese | 0.02mg | 0.022mg |
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| Selenium | 0.6µg |
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| Vitamin A | 62IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.06mg |
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| Vitamin C | 4.8mg |
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| Vitamin B1 | 0.005mg | 0.015mg |
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| Vitamin B2 | 0.025mg | 0.015mg |
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| Vitamin B3 | 0.052mg |
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| Vitamin B5 | 0.015mg | 0.08mg |
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| Vitamin B6 | 0.019mg | 0.015mg |
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| Folate | 9µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
1%
Minerals Daily Need Coverage Score
7%
36%
Comparison summary
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 55.97g)
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 3)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2.2)
Which food is richer in minerals?
Sugar substitute is relatively richer in minerals
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 516mg)
Which food is richer in vitamins?
Marmalade is relatively richer in vitamins