Marmalade vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between marmalade and sugar substitute
- Marmalade has more copper; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 84% more.
- Marmalade has 15 times more sugar than sugar substitute. Marmalade has 60g of sugar, while sugar substitute has 4.03g.
The food varieties used in the comparison are Marmalade, orange and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1185.7% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2213.2% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 38mg | 879mg | 84% |
| Sodium | 56mg | 572mg | 22% |
| Copper | 0.09mg | 0.007mg | 9% |
| Carbs | 66.3g | 84.77g | 6% |
| Calories | 246kcal | 347kcal | 5% |
| Vitamin C | 4.8mg | 5% | |
| Protein | 0.3g | 2.06g | 4% |
| Folate | 9µg | 2% | |
| Phosphorus | 4mg | 8mg | 1% |
| Choline | 3mg | 1% | |
| Vitamin B2 | 0.025mg | 0.015mg | 1% |
| Vitamin B1 | 0.005mg | 0.015mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.015mg | 0.08mg | 1% |
| Starch | 3.52g | 1% | |
| Magnesium | 2mg | 6mg | 1% |
| Net carbs | 65.6g | 84.17g | N/A |
| Potassium | 37mg | 39mg | 0% |
| Iron | 0.15mg | 0.16mg | 0% |
| Sugar | 60g | 4.03g | N/A |
| Fiber | 0.7g | 0.6g | 0% |
| Zinc | 0.04mg | 0.04mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.02mg | 0.022mg | 0% |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B6 | 0.019mg | 0.015mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more WaterWater | +263.2% |
| Contains more ProteinProtein | +586.7% |
| Contains more CarbsCarbs | +27.9% |
| Contains more OtherOther | +1915% |
~equal in
Fats
~0g
