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  6. Marmalade vs. Swiss cheese

Marmalade vs. Swiss cheese — In-Depth Nutrition Comparison

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Summary of differences between marmalade and Swiss cheese

  • The amount of vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, vitamin A, and magnesium in Swiss cheese is higher than in marmalade.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than marmalade.
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of marmalade is 43.

These are the specific foods used in this comparison Marmalade, orange and Cheese, swiss.

Infographic

Marmalade vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more IronIron +15.4%
Contains more CopperCopper +91.5%
Contains less SodiumSodium -70.1%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +2242.1%
Contains more PotassiumPotassium +94.6%
Contains more ZincZinc +10825%
Contains more PhosphorusPhosphorus +14250%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +1108%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B5Vitamin B5 +2253.3%
Contains more Vitamin B6Vitamin B6 +273.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.1%
Contains more CholineCholine +416.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 38mg 890mg 85%
Saturated fat 0g 18.227g 83%
Phosphorus 4mg 574mg 81%
Protein 0.3g 26.96g 53%
Selenium 0.6µg 30µg 53%
Fats 0g 30.99g 48%
Zinc 0.04mg 4.37mg 39%
Vitamin A 3µg 288µg 32%
Cholesterol 0mg 93mg 31%
Carbs 66.3g 1.44g 22%
Vitamin B2 0.025mg 0.302mg 21%
Monounsaturated fat 0g 8.046g 20%
Polyunsaturated fat 0g 1.341g 9%
Magnesium 2mg 33mg 7%
Vitamin B5 0.015mg 0.353mg 7%
Calories 246kcal 393kcal 7%
Sodium 56mg 187mg 6%
Copper 0.09mg 0.047mg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin B6 0.019mg 0.071mg 4%
Vitamin E 0.06mg 0.6mg 4%
Fiber 0.7g 0g 3%
Choline 3mg 15.5mg 2%
Vitamin B1 0.005mg 0.011mg 1%
Vitamin K 0µg 1.4µg 1%
Potassium 37mg 72mg 1%
Net carbs 65.6g 1.44g N/A
Iron 0.15mg 0.13mg 0%
Sugar 60g 0g N/A
Manganese 0.02mg 0.026mg 0%
Vitamin B3 0.052mg 0.064mg 0%
Folate 9µg 10µg 0%
Trans fat 0.987g N/A
Tryptophan 0.003mg 0.401mg 0%
Threonine 0.005mg 1.038mg 0%
Isoleucine 0.008mg 1.537mg 0%
Leucine 0.007mg 2.959mg 0%
Lysine 0.015mg 2.585mg 0%
Methionine 0.006mg 0.784mg 0%
Phenylalanine 0.01mg 1.662mg 0%
Valine 0.013mg 2.139mg 0%
Histidine 0.006mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +4504.2%
Contains more ProteinProtein +8886.7%
Contains more FatsFats +∞%
Contains more WaterWater +13.3%
Contains more OtherOther +1390%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.