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  6. Marmalade vs. Table salt

Marmalade vs. Table salt — In-Depth Nutrition Comparison

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Significant differences between marmalade and table salt

  • The amount of copper and vitamin C in marmalade is higher than in table salt.
  • Table salt covers your daily sodium needs 1683% more than marmalade.
  • Table salt contains less sugar.
  • Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of table salt is 0.

Specific food types used in this comparison are Marmalade, orange and Salt, table.

Infographic

Marmalade vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +362.5%
Contains more CopperCopper +200%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +500%
Contains more IronIron +120%
Contains more ZincZinc +150%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Table salt DV% diff.
Sodium 56mg 38758mg 1683%
Carbs 66.3g 0g 22%
Calories 246kcal 0kcal 12%
Copper 0.09mg 0.03mg 7%
Vitamin C 4.8mg 0mg 5%
Fiber 0.7g 0g 3%
Manganese 0.02mg 0.1mg 3%
Folate 9µg 0µg 2%
Iron 0.15mg 0.33mg 2%
Vitamin B2 0.025mg 0mg 2%
Potassium 37mg 8mg 1%
Choline 3mg 0mg 1%
Selenium 0.6µg 0.1µg 1%
Protein 0.3g 0g 1%
Vitamin B6 0.019mg 0mg 1%
Phosphorus 4mg 0mg 1%
Zinc 0.04mg 0.1mg 1%
Calcium 38mg 24mg 1%
Net carbs 65.6g 0g N/A
Magnesium 2mg 1mg 0%
Sugar 60g 0g N/A
Vitamin E 0.06mg 0mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B3 0.052mg 0mg 0%
Vitamin B5 0.015mg 0mg 0%
Tryptophan 0.003mg 0mg 0%
Threonine 0.005mg 0mg 0%
Isoleucine 0.008mg 0mg 0%
Leucine 0.007mg 0mg 0%
Lysine 0.015mg 0mg 0%
Methionine 0.006mg 0mg 0%
Phenylalanine 0.01mg 0mg 0%
Valine 0.013mg 0mg 0%
Histidine 0.006mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16500%
Contains more OtherOther +49800%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.