Marmalade vs. Tempeh — In-Depth Nutrition Comparison
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What are the differences between marmalade and tempeh?
- Tempeh is richer than marmalade in manganese, copper, phosphorus, iron, vitamin B2, magnesium, vitamin B3, vitamin B6, and potassium.
- Tempeh's daily need coverage for manganese is 56% more.
- The glycemic index of tempeh is lower.
We used Marmalade, orange and Tempeh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +3950% |
| Contains more CalciumCalcium | +192.1% |
| Contains more PotassiumPotassium | +1013.5% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +522.2% |
| Contains more ZincZinc | +2750% |
| Contains more PhosphorusPhosphorus | +6550% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +6400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1460% |
| Contains more Vitamin B2Vitamin B2 | +1332% |
| Contains more Vitamin B3Vitamin B3 | +4976.9% |
| Contains more Vitamin B5Vitamin B5 | +1753.3% |
| Contains more Vitamin B6Vitamin B6 | +1031.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 1.3mg | 56% |
| Copper | 0.09mg | 0.56mg | 52% |
| Protein | 0.3g | 20.29g | 40% |
| Phosphorus | 4mg | 266mg | 37% |
| Iron | 0.15mg | 2.7mg | 32% |
| Polyunsaturated fat | 0g | 4.3g | 29% |
| Vitamin B2 | 0.025mg | 0.358mg | 26% |
| Carbs | 66.3g | 7.64g | 20% |
| Magnesium | 2mg | 81mg | 19% |
| Fats | 0g | 10.8g | 17% |
| Vitamin B3 | 0.052mg | 2.64mg | 16% |
| Vitamin B6 | 0.019mg | 0.215mg | 15% |
| Saturated fat | 0g | 2.539g | 12% |
| Potassium | 37mg | 412mg | 11% |
| Zinc | 0.04mg | 1.14mg | 10% |
| Monounsaturated fat | 0g | 3.205g | 8% |
| Calcium | 38mg | 111mg | 7% |
| Vitamin B1 | 0.005mg | 0.078mg | 6% |
| Vitamin B5 | 0.015mg | 0.278mg | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Folate | 9µg | 24µg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 246kcal | 192kcal | 3% |
| Fiber | 0.7g | 3% | |
| Sodium | 56mg | 9mg | 2% |
| Selenium | 0.6µg | 0µg | 1% |
| Choline | 3mg | 1% | |
| Net carbs | 65.6g | 7.64g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.003mg | 0.194mg | 0% |
| Threonine | 0.005mg | 0.796mg | 0% |
| Isoleucine | 0.008mg | 0.88mg | 0% |
| Leucine | 0.007mg | 1.43mg | 0% |
| Lysine | 0.015mg | 0.908mg | 0% |
| Methionine | 0.006mg | 0.175mg | 0% |
| Phenylalanine | 0.01mg | 0.893mg | 0% |
| Valine | 0.013mg | 0.92mg | 0% |
| Histidine | 0.006mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +767.8% |
| Contains more ProteinProtein | +6663.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +79.7% |
| Contains more OtherOther | +710% |
