Marmalade vs. Tilsit cheese — In-Depth Nutrition Comparison
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The main differences between marmalade and tilsit cheese
- Marmalade contains less vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A than tilsit cheese.
- Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
- Marmalade has a higher glycemic index than tilsit cheese.
Food types used in this article are Marmalade, orange and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +246.2% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +53.8% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +1742.1% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more IronIron | +53.3% |
| Contains more ZincZinc | +8650% |
| Contains more PhosphorusPhosphorus | +12400% |
| Contains more SeleniumSelenium | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B2Vitamin B2 | +1336% |
| Contains more Vitamin B3Vitamin B3 | +294.2% |
| Contains more Vitamin B5Vitamin B5 | +2206.7% |
| Contains more Vitamin B6Vitamin B6 | +242.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 0g | 16.775g | 76% |
| Phosphorus | 4mg | 500mg | 71% |
| Calcium | 38mg | 700mg | 66% |
| Protein | 0.3g | 24.41g | 48% |
| Fats | 0g | 25.98g | 40% |
| Cholesterol | 0mg | 102mg | 34% |
| Zinc | 0.04mg | 3.5mg | 31% |
| Sodium | 56mg | 753mg | 30% |
| Vitamin A | 3µg | 249µg | 27% |
| Vitamin B2 | 0.025mg | 0.359mg | 26% |
| Selenium | 0.6µg | 14.5µg | 25% |
| Carbs | 66.3g | 1.88g | 21% |
| Monounsaturated fat | 0g | 7.136g | 18% |
| Vitamin B5 | 0.015mg | 0.346mg | 7% |
| Copper | 0.09mg | 0.026mg | 7% |
| Vitamin B1 | 0.005mg | 0.061mg | 5% |
| Polyunsaturated fat | 0g | 0.721g | 5% |
| Calories | 246kcal | 340kcal | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin B6 | 0.019mg | 0.065mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Folate | 9µg | 20µg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Vitamin B3 | 0.052mg | 0.205mg | 1% |
| Iron | 0.15mg | 0.23mg | 1% |
| Potassium | 37mg | 65mg | 1% |
| Choline | 3mg | 1% | |
| Net carbs | 65.6g | 1.88g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.02mg | 0.013mg | 0% |
| Tryptophan | 0.003mg | 0.352mg | 0% |
| Threonine | 0.005mg | 0.899mg | 0% |
| Isoleucine | 0.008mg | 1.484mg | 0% |
| Leucine | 0.007mg | 2.548mg | 0% |
| Lysine | 0.015mg | 2.039mg | 0% |
| Methionine | 0.006mg | 0.754mg | 0% |
| Phenylalanine | 0.01mg | 1.358mg | 0% |
| Valine | 0.013mg | 1.752mg | 0% |
| Histidine | 0.006mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +3426.6% |
| Contains more ProteinProtein | +8036.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +29.1% |
| Contains more OtherOther | +2335% |
