Marmalade vs. Tomato sauce — In-Depth Nutrition Comparison
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Significant differences between marmalade and tomato sauce
- The amount of iron, vitamin E, potassium, vitamin A, vitamin B6, vitamin B5, and vitamin B3 in tomato sauce is higher than in marmalade.
- Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of tomato sauce is 31.
Specific food types used in this comparison are Marmalade, orange and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.4% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +702.7% |
| Contains more IronIron | +540% |
| Contains more CopperCopper | +27.8% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +465% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.8% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +1805.8% |
| Contains more Vitamin B5Vitamin B5 | +1960% |
| Contains more Vitamin B6Vitamin B6 | +415.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.3g | 5.31g | 20% |
| Calories | 246kcal | 24kcal | 11% |
| Iron | 0.15mg | 0.96mg | 10% |
| Vitamin E | 0.06mg | 1.44mg | 9% |
| Potassium | 37mg | 297mg | 8% |
| Vitamin B6 | 0.019mg | 0.098mg | 6% |
| Vitamin B5 | 0.015mg | 0.309mg | 6% |
| Vitamin B3 | 0.052mg | 0.991mg | 6% |
| Manganese | 0.02mg | 0.113mg | 4% |
| Magnesium | 2mg | 15mg | 3% |
| Vitamin B2 | 0.025mg | 0.065mg | 3% |
| Fiber | 0.7g | 1.5g | 3% |
| Copper | 0.09mg | 0.115mg | 3% |
| Phosphorus | 4mg | 27mg | 3% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Protein | 0.3g | 1.2g | 2% |
| Vitamin B1 | 0.005mg | 0.024mg | 2% |
| Vitamin A | 3µg | 22µg | 2% |
| Calcium | 38mg | 14mg | 2% |
| Sodium | 56mg | 11mg | 2% |
| Vitamin C | 4.8mg | 7mg | 2% |
| Fructose | 1.67g | 2% | |
| Zinc | 0.04mg | 0.22mg | 2% |
| Choline | 3mg | 9.9mg | 1% |
| Polyunsaturated fat | 0g | 0.121g | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 65.6g | 3.81g | N/A |
| Sugar | 60g | 3.56g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Folate | 9µg | 9µg | 0% |
| Saturated fat | 0g | 0.041g | 0% |
| Monounsaturated fat | 0g | 0.044g | 0% |
| Tryptophan | 0.003mg | 0.009mg | 0% |
| Threonine | 0.005mg | 0.037mg | 0% |
| Isoleucine | 0.008mg | 0.025mg | 0% |
| Leucine | 0.007mg | 0.034mg | 0% |
| Lysine | 0.015mg | 0.037mg | 0% |
| Methionine | 0.006mg | 0.008mg | 0% |
| Phenylalanine | 0.01mg | 0.036mg | 0% |
| Valine | 0.013mg | 0.025mg | 0% |
| Histidine | 0.006mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more CarbsCarbs | +1148.6% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +174.9% |
| Contains more OtherOther | +855% |
