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  6. Marmalade vs. Turnip

Marmalade vs. Turnip — In-Depth Nutrition Comparison

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What are the differences between Marmalade and Turnip?

  • Turnip is richer than Marmalade in Vitamin C, and Vitamin B6.
  • Turnip's daily need coverage for Vitamin C is 18% more.
  • Marmalade has 16 times more Sugar than Turnip. While Marmalade has 60g of Sugar, Turnip has only 3.8g.

We used Marmalade, orange and Turnips, raw types in this article.

Infographic

Marmalade vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
3
:
7
Turnip
Turnip
Contains more Calcium +26.7%
Contains less Sodium -16.4%
Contains more Iron +100%
Contains more Magnesium +450%
Contains more Phosphorus +575%
Contains more Potassium +416.2%
Contains more Zinc +575%
Contains more Manganese +570%
Contains more Selenium +16.7%
Equal in Copper - 0.085
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Calcium +26.7%
Contains less Sodium -16.4%
Contains more Iron +100%
Contains more Magnesium +450%
Contains more Phosphorus +575%
Contains more Potassium +416.2%
Contains more Zinc +575%
Contains more Manganese +570%
Contains more Selenium +16.7%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
2
:
8
Turnip
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +337.5%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +669.2%
Contains more Vitamin B5 +1233.3%
Contains more Vitamin B6 +373.7%
Contains more Folate +66.7%
Contains more Vitamin K +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +337.5%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +669.2%
Contains more Vitamin B5 +1233.3%
Contains more Vitamin B6 +373.7%
Contains more Folate +66.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Turnip
Turnip
Contains more Carbs +931.1%
Contains more Protein +200%
Contains more Fats +∞%
Contains more Water +176.7%
Contains more Other +250%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Carbs +931.1%
Contains more Protein +200%
Contains more Fats +∞%
Contains more Water +176.7%
Contains more Other +250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Turnip
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marmalade Turnip Opinion
Net carbs 65.6g 4.63g Marmalade
Protein 0.3g 0.9g Turnip
Fats 0g 0.1g Turnip
Carbs 66.3g 6.43g Marmalade
Calories 246kcal 28kcal Marmalade
Sugar 60g 3.8g Turnip
Fiber 0.7g 1.8g Turnip
Calcium 38mg 30mg Marmalade
Iron 0.15mg 0.3mg Turnip
Magnesium 2mg 11mg Turnip
Phosphorus 4mg 27mg Turnip
Potassium 37mg 191mg Turnip
Sodium 56mg 67mg Marmalade
Zinc 0.04mg 0.27mg Turnip
Copper 0.09mg 0.085mg Marmalade
Manganese 0.02mg 0.134mg Turnip
Selenium 0.6µg 0.7µg Turnip
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 0.03mg Marmalade
Vitamin C 4.8mg 21mg Turnip
Vitamin B1 0.005mg 0.04mg Turnip
Vitamin B2 0.025mg 0.03mg Turnip
Vitamin B3 0.052mg 0.4mg Turnip
Vitamin B5 0.015mg 0.2mg Turnip
Vitamin B6 0.019mg 0.09mg Turnip
Folate 9µg 15µg Turnip
Vitamin K 0µg 0.1µg Turnip
Tryptophan 0.003mg 0.009mg Turnip
Threonine 0.005mg 0.025mg Turnip
Isoleucine 0.008mg 0.036mg Turnip
Leucine 0.007mg 0.033mg Turnip
Lysine 0.015mg 0.036mg Turnip
Methionine 0.006mg 0.011mg Turnip
Phenylalanine 0.01mg 0.017mg Turnip
Valine 0.013mg 0.03mg Turnip
Histidine 0.006mg 0.014mg Turnip
Saturated Fat 0g 0.011g Marmalade
Monounsaturated Fat 0g 0.006g Turnip
Polyunsaturated fat 0g 0.053g Turnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
12%
Turnip
Minerals Daily Need Coverage Score
7%
Marmalade
12%
Turnip

Comparison summary

Which food is lower in Sugar?
Turnip
Turnip is lower in Sugar (difference - 56.2g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $2.2)
Which food is richer in minerals?
Turnip
Turnip is relatively richer in minerals
Which food is richer in vitamins?
Turnip
Turnip is relatively richer in vitamins
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.