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  6. Marmalade vs. Veggie burger

Marmalade vs. Veggie burger — In-Depth Nutrition Comparison

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Significant differences between marmalade and veggie burgers

  • The amount of vitamin B1, vitamin B12, manganese, selenium, phosphorus, folate, iron, vitamin B3, and vitamin B6 in veggie burgers is higher than in marmalade.
  • Veggie burgers cover your daily vitamin B1 needs 221% more than marmalade.
  • Veggie burgers have a higher glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of marmalade is 43.

Specific food types used in this comparison are Marmalade, orange and Veggie burgers or soyburgers, unprepared.

Infographic

Marmalade vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -90.2%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +257.9%
Contains more PotassiumPotassium +800%
Contains more IronIron +1506.7%
Contains more CopperCopper +122.2%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +5050%
Contains more ManganeseManganese +4655%
Contains more SeleniumSelenium +3666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +52920%
Contains more Vitamin B2Vitamin B2 +876%
Contains more Vitamin B3Vitamin B3 +7117.3%
Contains more Vitamin B5Vitamin B5 +1826.7%
Contains more Vitamin B6Vitamin B6 +1494.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1277.8%
Contains more CholineCholine +546.7%
~equal in Vitamin C ~4.5mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Veggie burger DV% diff.
Vitamin B1 0.005mg 2.651mg 221%
Vitamin B12 0µg 2.01µg 84%
Selenium 0.6µg 22.6µg 40%
Manganese 0.02mg 0.951mg 40%
Protein 0.3g 15.7g 31%
Phosphorus 4mg 206mg 29%
Folate 9µg 124µg 29%
Iron 0.15mg 2.41mg 28%
Vitamin B3 0.052mg 3.753mg 23%
Vitamin B6 0.019mg 0.303mg 22%
Sodium 56mg 569mg 22%
Vitamin B2 0.025mg 0.244mg 17%
Carbs 66.3g 14.27g 17%
Fiber 0.7g 4.9g 17%
Polyunsaturated fat 0g 2.023g 13%
Magnesium 2mg 56mg 13%
Copper 0.09mg 0.2mg 12%
Zinc 0.04mg 1.26mg 11%
Calcium 38mg 136mg 10%
Fats 0g 6.3g 10%
Potassium 37mg 333mg 9%
Saturated fat 0g 1.44g 7%
Vitamin B5 0.015mg 0.289mg 5%
Vitamin K 0µg 4.2µg 4%
Monounsaturated fat 0g 1.778g 4%
Choline 3mg 19.4mg 3%
Calories 246kcal 177kcal 3%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Vitamin E 0.06mg 0.23mg 1%
Vitamin C 4.8mg 4.5mg 0%
Net carbs 65.6g 9.37g N/A
Sugar 60g 1.07g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 0.003mg 0.162mg 0%
Threonine 0.005mg 0.605mg 0%
Isoleucine 0.008mg 0.78mg 0%
Leucine 0.007mg 1.399mg 0%
Lysine 0.015mg 1.004mg 0%
Methionine 0.006mg 0.291mg 0%
Phenylalanine 0.01mg 0.885mg 0%
Valine 0.013mg 0.89mg 0%
Histidine 0.006mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +364.6%
Contains more ProteinProtein +5133.3%
Contains more FatsFats +∞%
Contains more WaterWater +84.4%
Contains more OtherOther +1160%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.