Marrow-stem Kale vs. Balsamic vinegar — In-Depth Nutrition Comparison
Compare
Significant differences between Marrow-stem Kale and Balsamic vinegar
- The amount of Vitamin C, Vitamin A RAE, Manganese, and Calcium in Marrow-stem Kale is higher than in Balsamic vinegar.
- Marrow-stem Kale covers your daily Vitamin C needs 39% more than Balsamic vinegar.
- Marrow-stem Kale contains less Sugar.
Specific food types used in this comparison are Collards, raw and Vinegar, balsamic.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+759.3%
Contains
more
Magnesium
+125%
Contains
more
Phosphorus
+31.6%
Contains
more
Potassium
+90.2%
Contains
less
Sodium
-26.1%
Contains
more
Zinc
+162.5%
Contains
more
Copper
+76.9%
Contains
more
Manganese
+402.3%
Contains
more
Iron
+53.2%
Contains
more
Calcium
+759.3%
Contains
more
Magnesium
+125%
Contains
more
Phosphorus
+31.6%
Contains
more
Potassium
+90.2%
Contains
less
Sodium
-26.1%
Contains
more
Zinc
+162.5%
Contains
more
Copper
+76.9%
Contains
more
Manganese
+402.3%
Contains
more
Iron
+53.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+516.3%
Contains
more
Fats
+∞%
Contains
more
Water
+17.2%
Contains
more
Carbs
+214.2%
Contains
more
Other
+353.4%
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
more
Protein
+516.3%
Contains
more
Fats
+∞%
Contains
more
Water
+17.2%
Contains
more
Carbs
+214.2%
Contains
more
Other
+353.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.42g | 17.03g |
|
| Protein | 3.02g | 0.49g |
|
| Fats | 0.61g | 0g |
|
| Carbs | 5.42g | 17.03g |
|
| Calories | 32kcal | 88kcal |
|
| Fructose | 7.38g |
|
|
| Sugar | 0.46g | 14.95g |
|
| Fiber | 4g |
|
|
| Calcium | 232mg | 27mg |
|
| Iron | 0.47mg | 0.72mg |
|
| Magnesium | 27mg | 12mg |
|
| Phosphorus | 25mg | 19mg |
|
| Potassium | 213mg | 112mg |
|
| Sodium | 17mg | 23mg |
|
| Zinc | 0.21mg | 0.08mg |
|
| Copper | 0.046mg | 0.026mg |
|
| Manganese | 0.658mg | 0.131mg |
|
| Selenium | 1.3µg |
|
|
| Vitamin A | 5019IU | 0IU |
|
| Vitamin A RAE | 251µg | 0µg |
|
| Vitamin E | 2.26mg |
|
|
| Vitamin C | 35.3mg | 0mg |
|
| Vitamin B1 | 0.054mg |
|
|
| Vitamin B2 | 0.13mg |
|
|
| Vitamin B3 | 0.742mg |
|
|
| Vitamin B5 | 0.267mg |
|
|
| Vitamin B6 | 0.165mg |
|
|
| Folate | 129µg |
|
|
| Vitamin K | 437.1µg |
|
|
| Tryptophan | 0.031mg |
|
|
| Threonine | 0.086mg |
|
|
| Isoleucine | 0.1mg |
|
|
| Leucine | 0.151mg |
|
|
| Lysine | 0.117mg |
|
|
| Methionine | 0.033mg |
|
|
| Phenylalanine | 0.087mg |
|
|
| Valine | 0.12mg |
|
|
| Histidine | 0.047mg |
|
|
| Saturated Fat | 0.055g | 0g |
|
| Monounsaturated Fat | 0.03g |
|
|
| Polyunsaturated fat | 0.201g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
147%
0%
Minerals Daily Need Coverage Score
25%
9%
Comparison summary
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 14.49g)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 18)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $3.5)
Which food is richer in minerals?
Marrow-stem Kale is relatively richer in minerals
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.055g)