Marrow-stem Kale vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Significant differences between marrow-stem Kale and balsamic vinegar
- The amount of vitamin A, vitamin C, manganese, and calcium in marrow-stem Kale is higher than in balsamic vinegar.
- Marrow-stem Kale covers your daily vitamin A needs 100% more than balsamic vinegar.
- Marrow-stem Kale contains less sugar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of marrow-stem Kale is 32.
Specific food types used in this comparison are Collards, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +759.3% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more CopperCopper | +76.9% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +402.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +53.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin C | 35.3mg | 0mg | 39% |
| Folate | 129µg | 32% | |
| Vitamin A | 251µg | 0µg | 28% |
| Manganese | 0.658mg | 0.131mg | 23% |
| Calcium | 232mg | 27mg | 21% |
| Fiber | 4g | 16% | |
| Vitamin E | 2.26mg | 15% | |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B2 | 0.13mg | 10% | |
| Fructose | 7.38g | 9% | |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin B3 | 0.742mg | 5% | |
| Protein | 3.02g | 0.49g | 5% |
| Vitamin B1 | 0.054mg | 5% | |
| Magnesium | 27mg | 12mg | 4% |
| Carbs | 5.42g | 17.03g | 4% |
| Choline | 23.2mg | 4% | |
| Iron | 0.47mg | 0.72mg | 3% |
| Calories | 32kcal | 88kcal | 3% |
| Potassium | 213mg | 112mg | 3% |
| Copper | 0.046mg | 0.026mg | 2% |
| Selenium | 1.3µg | 2% | |
| Polyunsaturated fat | 0.201g | 1% | |
| Zinc | 0.21mg | 0.08mg | 1% |
| Fats | 0.61g | 0g | 1% |
| Phosphorus | 25mg | 19mg | 1% |
| Net carbs | 1.42g | 17.03g | N/A |
| Sugar | 0.46g | 14.95g | N/A |
| Sodium | 17mg | 23mg | 0% |
| Saturated fat | 0.055g | 0g | 0% |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +516.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +17.2% |
| Contains more CarbsCarbs | +214.2% |
| Contains more OtherOther | +353.4% |
