Marrow-stem Kale vs. Bamboo shoots — In-Depth Nutrition Comparison
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What are the differences between marrow-stem Kale and bamboo shoots?
- Marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, folate, calcium, manganese, and vitamin E, yet bamboo shoots are higher in copper, potassium, and zinc.
- Marrow-stem Kale's daily need coverage for vitamin K is 364% more.
- Marrow-stem Kale has 251 times more vitamin A than bamboo shoots. While marrow-stem Kale has 5019IU of vitamin A, bamboo shoots have only 20IU.
We used Collards, raw and Bamboo shoots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1684.6% |
| Contains more ManganeseManganese | +151.1% |
| Contains more SeleniumSelenium | +62.5% |
| Contains more PotassiumPotassium | +150.2% |
| Contains more CopperCopper | +313% |
| Contains more ZincZinc | +423.8% |
| Contains more PhosphorusPhosphorus | +136% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +782.5% |
| Contains more Vitamin AVitamin A | +25000% |
| Contains more Vitamin EVitamin E | +126% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +65.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1742.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +103.3% |
| Contains more OtherOther | +47.8% |
~equal in
Carbs
~5.2g
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Mono. FatMonounsaturated fat | +328.6% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 437.1µg | 0µg | 364% |
| Vitamin C | 35.3mg | 4mg | 35% |
| Folate | 129µg | 7µg | 31% |
| Vitamin A | 251µg | 1µg | 28% |
| Calcium | 232mg | 13mg | 22% |
| Manganese | 0.658mg | 0.262mg | 17% |
| Copper | 0.046mg | 0.19mg | 16% |
| Potassium | 213mg | 533mg | 9% |
| Vitamin B1 | 0.054mg | 0.15mg | 8% |
| Vitamin E | 2.26mg | 1mg | 8% |
| Zinc | 0.21mg | 1.1mg | 8% |
| Fiber | 4g | 2.2g | 7% |
| Vitamin B6 | 0.165mg | 0.24mg | 6% |
| Magnesium | 27mg | 3mg | 6% |
| Phosphorus | 25mg | 59mg | 5% |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Choline | 23.2mg | 0mg | 4% |
| Vitamin B5 | 0.267mg | 0.161mg | 2% |
| Vitamin B3 | 0.742mg | 0.6mg | 1% |
| Sodium | 17mg | 4mg | 1% |
| Selenium | 1.3µg | 0.8µg | 1% |
| Protein | 3.02g | 2.6g | 1% |
| Calories | 32kcal | 27kcal | 0% |
| Fats | 0.61g | 0.3g | 0% |
| Carbs | 5.42g | 5.2g | 0% |
| Net carbs | 1.42g | 3g | N/A |
| Iron | 0.47mg | 0.5mg | 0% |
| Sugar | 0.46g | 3g | N/A |
| Saturated fat | 0.055g | 0.069g | 0% |
| Monounsaturated fat | 0.03g | 0.007g | 0% |
| Polyunsaturated fat | 0.201g | 0.134g | 0% |
| Tryptophan | 0.031mg | 0.027mg | 0% |
| Threonine | 0.086mg | 0.086mg | 0% |
| Isoleucine | 0.1mg | 0.088mg | 0% |
| Leucine | 0.151mg | 0.14mg | 0% |
| Lysine | 0.117mg | 0.134mg | 0% |
| Methionine | 0.033mg | 0.03mg | 0% |
| Phenylalanine | 0.087mg | 0.09mg | 0% |
| Valine | 0.12mg | 0.106mg | 0% |
| Histidine | 0.047mg | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
13%
Minerals Daily Need Coverage Score
25%
23%
Comparison summary
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 2.54g)
Which food is lower in Saturated fat?
Marrow-stem Kale is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 13mg)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.