Marrow-stem Kale vs. Barbecue sauce — In-Depth Nutrition Comparison
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Differences between marrow-stem Kale and barbecue sauce
- Marrow-stem Kale is higher than barbecue sauce in vitamin K, vitamin A, vitamin C, folate, manganese, calcium, fiber, vitamin E, and vitamin B6.
- Marrow-stem Kale's daily need coverage for vitamin K is 363% higher.
- Marrow-stem Kale has 65 times more folate than barbecue sauce. While marrow-stem Kale has 129µg of folate, barbecue sauce has only 2µg.
- Marrow-stem Kale has less sodium.
The food types used in this comparison are Collards, raw and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +107.7% |
Contains more CalciumCalcium | +603% |
Contains more ZincZinc | +23.5% |
Contains more PhosphorusPhosphorus | +25% |
Contains less SodiumSodium | -98.3% |
Contains more ManganeseManganese | +422.2% |
Contains more IronIron | +36.2% |
Contains more CopperCopper | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +5783.3% |
Contains more Vitamin AVitamin A | +2181.8% |
Contains more Vitamin EVitamin E | +182.5% |
Contains more Vitamin B1Vitamin B1 | +134.8% |
Contains more Vitamin B2Vitamin B2 | +132.1% |
Contains more Vitamin B3Vitamin B3 | +24.3% |
Contains more Vitamin B5Vitamin B5 | +62.8% |
Contains more Vitamin B6Vitamin B6 | +120% |
Contains more Vitamin KVitamin K | +24183.3% |
Contains more FolateFolate | +6350% |
Contains more CholineCholine | +226.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 437.1µg | 1.8µg | 363% |
Sodium | 17mg | 1027mg | 44% |
Vitamin C | 35.3mg | 0.6mg | 39% |
Folate | 129µg | 2µg | 32% |
Vitamin A | 251µg | 11µg | 27% |
Manganese | 0.658mg | 0.126mg | 23% |
Calcium | 232mg | 33mg | 20% |
Fructose | 14.17g | 18% | |
Carbs | 5.42g | 40.77g | 12% |
Fiber | 4g | 0.9g | 12% |
Vitamin E | 2.26mg | 0.8mg | 10% |
Calories | 32kcal | 172kcal | 7% |
Vitamin B6 | 0.165mg | 0.075mg | 7% |
Vitamin B2 | 0.13mg | 0.056mg | 6% |
Protein | 3.02g | 0.82g | 4% |
Copper | 0.046mg | 0.072mg | 3% |
Choline | 23.2mg | 7.1mg | 3% |
Magnesium | 27mg | 13mg | 3% |
Vitamin B1 | 0.054mg | 0.023mg | 3% |
Iron | 0.47mg | 0.64mg | 2% |
Vitamin B5 | 0.267mg | 0.164mg | 2% |
Potassium | 213mg | 232mg | 1% |
Phosphorus | 25mg | 20mg | 1% |
Polyunsaturated fat | 0.201g | 0.101g | 1% |
Vitamin B3 | 0.742mg | 0.597mg | 1% |
Fats | 0.61g | 0.63g | 0% |
Net carbs | 1.42g | 39.87g | N/A |
Sugar | 0.46g | 33.24g | N/A |
Zinc | 0.21mg | 0.17mg | 0% |
Starch | 0.35g | 0% | |
Selenium | 1.3µg | 1.3µg | 0% |
Saturated fat | 0.055g | 0.045g | 0% |
Monounsaturated fat | 0.03g | 0.082g | 0% |
Tryptophan | 0.031mg | 0% | |
Threonine | 0.086mg | 0% | |
Isoleucine | 0.1mg | 0% | |
Leucine | 0.151mg | 0% | |
Lysine | 0.117mg | 0% | |
Methionine | 0.033mg | 0% | |
Phenylalanine | 0.087mg | 0% | |
Valine | 0.12mg | 0% | |
Histidine | 0.047mg | 0% | |
Omega-3 - ALA | 0.021g | N/A | |
Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Contains more ProteinProtein | +268.3% |
Contains more WaterWater | +63.8% |
Contains more CarbsCarbs | +652.2% |
Contains more OtherOther | +130.8% |
~equal in
Fats
~0.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Contains more Poly. FatPolyunsaturated fat | +99% |
Contains less Sat. FatSaturated fat | -18.2% |
Contains more Mono. FatMonounsaturated fat | +173.3% |