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Marrow-stem Kale vs. Beer — In-Depth Nutrition Comparison

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The main differences between marrow-stem Kale and beer

  • Beer contains less vitamin K, vitamin A, vitamin C, folate, manganese, calcium, fiber, vitamin E, vitamin B6, and vitamin B2 than marrow-stem Kale.
  • Daily need coverage for vitamin K for marrow-stem Kale is 364% higher.
  • Beer has a higher glycemic index than marrow-stem Kale.

Food types used in this article are Collards, raw and Alcoholic beverage, beer, regular, all.

Infographic

Marrow-stem Kale vs Beer infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +5700%
Contains more PotassiumPotassium +688.9%
Contains more IronIron +2250%
Contains more CopperCopper +820%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +78.6%
Contains more ManganeseManganese +8125%
Contains more SeleniumSelenium +116.7%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +980%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +44.6%
Contains more Vitamin B5Vitamin B5 +551.2%
Contains more Vitamin B6Vitamin B6 +258.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2050%
Contains more CholineCholine +129.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +556.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +52.7%
Contains more OtherOther +203%
~equal in Water ~91.96g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marrow-stem Kale Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Beer DV% diff.
Vitamin K 437.1µg 0µg 364%
Vitamin C 35.3mg 0mg 39%
Folate 129µg 6µg 31%
Manganese 0.658mg 0.008mg 28%
Vitamin A 251µg 0µg 28%
Calcium 232mg 4mg 23%
Fiber 4g 0g 16%
Vitamin E 2.26mg 0mg 15%
Vitamin B6 0.165mg 0.046mg 9%
Vitamin B2 0.13mg 0.025mg 8%
Iron 0.47mg 0.02mg 6%
Vitamin B5 0.267mg 0.041mg 5%
Copper 0.046mg 0.005mg 5%
Potassium 213mg 27mg 5%
Magnesium 27mg 6mg 5%
Protein 3.02g 0.46g 5%
Vitamin B1 0.054mg 0.005mg 4%
Zinc 0.21mg 0.01mg 2%
Phosphorus 25mg 14mg 2%
Choline 23.2mg 10.1mg 2%
Vitamin B12 0µg 0.02µg 1%
Polyunsaturated fat 0.201g 0g 1%
Calories 32kcal 43kcal 1%
Vitamin B3 0.742mg 0.513mg 1%
Selenium 1.3µg 0.6µg 1%
Sodium 17mg 4mg 1%
Carbs 5.42g 3.55g 1%
Fats 0.61g 0g 1%
Net carbs 1.42g 3.55g N/A
Sugar 0.46g 0g N/A
Saturated fat 0.055g 0g 0%
Monounsaturated fat 0.03g 0g 0%
Tryptophan 0.031mg 0mg 0%
Threonine 0.086mg 0mg 0%
Isoleucine 0.1mg 0mg 0%
Leucine 0.151mg 0mg 0%
Lysine 0.117mg 0mg 0%
Methionine 0.033mg 0mg 0%
Phenylalanine 0.087mg 0mg 0%
Valine 0.12mg 0mg 0%
Histidine 0.047mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marrow-stem Kale Beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
Marrow-stem Kale
3%
Beer
Minerals Daily Need Coverage Score
25%
Marrow-stem Kale
2%
Beer

Comparison summary

Which food is richer in minerals?
Marrow-stem Kale
Marrow-stem Kale is relatively richer in minerals
Which food is lower in glycemic index?
Marrow-stem Kale
Marrow-stem Kale is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Marrow-stem Kale
Marrow-stem Kale is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Beer
Beer is lower in Saturated fat (difference - 0.055g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.