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  6. Marrow-stem Kale vs. Bisque

Marrow-stem Kale vs. Bisque — In-Depth Nutrition Comparison

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How are marrow-stem Kale and bisque different?

  • Marrow-stem Kale has more vitamin A, vitamin C, folate, manganese, calcium, fiber, vitamin B6, vitamin B2, and magnesium than bisque.
  • Daily need coverage for vitamin A for marrow-stem Kale is 95% higher.
  • Marrow-stem Kale contains 22 times more folate than bisque. While marrow-stem Kale contains 129µg of folate, bisque contains only 6µg.
  • Marrow-stem Kale has less sodium.
  • Marrow-stem Kale has a lower glycemic index (32) than bisque (70).

Collards, raw and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Marrow-stem Kale vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Bisque
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +1350%
Contains more PotassiumPotassium +26%
Contains more IronIron +42.4%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +532.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +13%
Contains more ZincZinc +14.3%
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Bisque
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +1370.8%
Contains more Vitamin AVitamin A +1294.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +348.3%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin B5Vitamin B5 +434%
Contains more Vitamin B6Vitamin B6 +358.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2050%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Bisque DV% diff.
Vitamin K 437.1µg 364%
Vitamin C 35.3mg 2.4mg 37%
Folate 129µg 6µg 31%
Vitamin A 251µg 18µg 26%
Manganese 0.658mg 0.104mg 24%
Calcium 232mg 16mg 22%
Sodium 17mg 424mg 18%
Vitamin E 2.26mg 15%
Fiber 4g 0.2g 15%
Vitamin B6 0.165mg 0.036mg 10%
Vitamin B2 0.13mg 0.029mg 8%
Magnesium 27mg 4mg 5%
Protein 3.02g 0.92g 4%
Choline 23.2mg 4%
Vitamin B5 0.267mg 0.05mg 4%
Selenium 1.3µg 2%
Vitamin B3 0.742mg 0.465mg 2%
Iron 0.47mg 0.33mg 2%
Polyunsaturated fat 0.201g 0.45g 2%
Vitamin B1 0.054mg 0.027mg 2%
Saturated fat 0.055g 0.22g 1%
Monounsaturated fat 0.03g 0.28g 1%
Calories 32kcal 50kcal 1%
Copper 0.046mg 0.052mg 1%
Potassium 213mg 169mg 1%
Cholesterol 0mg 2mg 1%
Carbs 5.42g 9.6g 1%
Fats 0.61g 1.02g 1%
Net carbs 1.42g 9.4g N/A
Sugar 0.46g N/A
Zinc 0.21mg 0.24mg 0%
Phosphorus 25mg 24mg 0%
Tryptophan 0.031mg 0.009mg 0%
Threonine 0.086mg 0.027mg 0%
Isoleucine 0.1mg 0.031mg 0%
Leucine 0.151mg 0.051mg 0%
Lysine 0.117mg 0.036mg 0%
Methionine 0.033mg 0.012mg 0%
Phenylalanine 0.087mg 0.031mg 0%
Valine 0.12mg 0.035mg 0%
Histidine 0.047mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +228.3%
Contains more FatsFats +67.2%
Contains more CarbsCarbs +77.1%
~equal in Water ~87.17g
~equal in Other ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +833.3%
Contains more Poly. FatPolyunsaturated fat +123.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.