Marrow-stem Kale vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the differences between marrow-stem Kale and blueberry pie?
- Marrow-stem Kale is higher in vitamin A, vitamin C, folate, calcium, manganese, and vitamin B6, yet blueberry pie is higher in vitamin B1, selenium, and iron.
- Blueberry pie's daily need coverage for vitamin B1 is 12746% more.
- Marrow-stem Kale has 120 times more vitamin A than blueberry pie. While marrow-stem Kale has 5019IU of vitamin A, blueberry pie has only 42IU.
- The amount of saturated fat in marrow-stem Kale is lower.
- The glycemic index of marrow-stem Kale is lower.
We used Collards, raw and Pie, blueberry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +3214.3% |
| Contains more PotassiumPotassium | +326% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +119.3% |
| Contains more IronIron | +161.7% |
| Contains more CopperCopper | +45.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +469.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4942.9% |
| Contains more Vitamin AVitamin A | +12450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +385.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +460.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283233.3% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.054mg | 153mg | 12746% |
| Vitamin K | 437.1µg | 364% | |
| Vitamin C | 35.3mg | 0.7mg | 38% |
| Vitamin A | 251µg | 2µg | 28% |
| Folate | 129µg | 23µg | 27% |
| Calcium | 232mg | 7mg | 23% |
| Polyunsaturated fat | 0.201g | 3.08g | 19% |
| Fats | 0.61g | 11.9g | 17% |
| Fiber | 4g | 16% | |
| Manganese | 0.658mg | 0.3mg | 16% |
| Vitamin E | 2.26mg | 15% | |
| Monounsaturated fat | 0.03g | 5.121g | 13% |
| Saturated fat | 0.055g | 2.911g | 13% |
| Selenium | 1.3µg | 7.4µg | 11% |
| Calories | 32kcal | 245kcal | 11% |
| Vitamin B6 | 0.165mg | 0.034mg | 10% |
| Iron | 0.47mg | 1.23mg | 10% |
| Carbs | 5.42g | 33.5g | 9% |
| Sodium | 17mg | 185mg | 7% |
| Magnesium | 27mg | 8mg | 5% |
| Potassium | 213mg | 50mg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B3 | 0.742mg | 1.194mg | 3% |
| Vitamin B5 | 0.267mg | 0.124mg | 3% |
| Copper | 0.046mg | 0.067mg | 2% |
| Protein | 3.02g | 2.7g | 1% |
| Phosphorus | 25mg | 30mg | 1% |
| Net carbs | 1.42g | 33.5g | N/A |
| Sugar | 0.46g | N/A | |
| Zinc | 0.21mg | 0.2mg | 0% |
| Vitamin B2 | 0.13mg | 0.132mg | 0% |
| Tryptophan | 0.031mg | 0.029mg | 0% |
| Threonine | 0.086mg | 0.073mg | 0% |
| Isoleucine | 0.1mg | 0.09mg | 0% |
| Leucine | 0.151mg | 0.179mg | 0% |
| Lysine | 0.117mg | 0.057mg | 0% |
| Methionine | 0.033mg | 0.046mg | 0% |
| Phenylalanine | 0.087mg | 0.127mg | 0% |
| Valine | 0.12mg | 0.108mg | 0% |
| Histidine | 0.047mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +11.9% |
| Contains more WaterWater | +75% |
| Contains more OtherOther | +90% |
| Contains more FatsFats | +1850.8% |
| Contains more CarbsCarbs | +518.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +16970% |
| Contains more Poly. FatPolyunsaturated fat | +1432.3% |
