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  6. Marrow-stem Kale vs. Camembert

Marrow-stem Kale vs. Camembert — In-Depth Nutrition Comparison

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How are marrow-stem Kale and camembert different?

  • Marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, and manganese, while camembert is higher in vitamin B12, phosphorus, and vitamin B2.
  • Marrow-stem Kale covers your daily need for vitamin K, 363% more than camembert.
  • Marrow-stem Kale is lower in sodium.

Collards, raw and Cheese, camembert types were used in this article.

Infographic

Marrow-stem Kale vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +13.9%
Contains more IronIron +42.4%
Contains more CopperCopper +119%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1631.6%
Contains more CalciumCalcium +67.2%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +1288%
Contains more SeleniumSelenium +1015.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +976.2%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin KVitamin K +21755%
Contains more FolateFolate +108.1%
Contains more CholineCholine +50.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +275.4%
Contains more Vitamin B5Vitamin B5 +410.9%
Contains more Vitamin B6Vitamin B6 +37.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~241µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Camembert DV% diff.
Vitamin K 437.1µg 2µg 363%
Saturated fat 0.055g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 25mg 347mg 46%
Vitamin C 35.3mg 0mg 39%
Fats 0.61g 24.26g 36%
Sodium 17mg 842mg 36%
Protein 3.02g 19.8g 34%
Vitamin B2 0.13mg 0.488mg 28%
Manganese 0.658mg 0.038mg 27%
Selenium 1.3µg 14.5µg 24%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.267mg 1.364mg 22%
Zinc 0.21mg 2.38mg 20%
Folate 129µg 62µg 17%
Monounsaturated fat 0.03g 7.023g 17%
Fiber 4g 0g 16%
Calcium 232mg 388mg 16%
Vitamin E 2.26mg 0.21mg 14%
Calories 32kcal 300kcal 13%
Vitamin B6 0.165mg 0.227mg 5%
Copper 0.046mg 0.021mg 3%
Polyunsaturated fat 0.201g 0.724g 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Magnesium 27mg 20mg 2%
Carbs 5.42g 0.46g 2%
Iron 0.47mg 0.33mg 2%
Vitamin B1 0.054mg 0.028mg 2%
Potassium 213mg 187mg 1%
Vitamin B3 0.742mg 0.63mg 1%
Choline 23.2mg 15.4mg 1%
Vitamin A 251µg 241µg 1%
Net carbs 1.42g 0.46g N/A
Sugar 0.46g 0.46g N/A
Tryptophan 0.031mg 0.307mg 0%
Threonine 0.086mg 0.717mg 0%
Isoleucine 0.1mg 0.968mg 0%
Leucine 0.151mg 1.84mg 0%
Lysine 0.117mg 1.766mg 0%
Methionine 0.033mg 0.565mg 0%
Phenylalanine 0.087mg 1.105mg 0%
Valine 0.12mg 1.279mg 0%
Histidine 0.047mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +1078.3%
Contains more WaterWater +73%
Contains more ProteinProtein +555.6%
Contains more FatsFats +3877%
Contains more OtherOther +176.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +23310%
Contains more Poly. FatPolyunsaturated fat +260.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.