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Marrow-stem Kale vs Carrot - In-Depth Nutrition Comparison

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Marrow-stem Kale vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Carrot
Contains more Iron +56.7%
Contains more Calcium +603%
Contains more Magnesium +125%
Contains less Sodium -75.4%
Contains more Potassium +50.2%
Contains more Zinc +14.3%
Contains more Phosphorus +40%
Equal in Copper - 0.045
Contains more Iron +56.7%
Contains more Calcium +603%
Contains more Magnesium +125%
Contains less Sodium -75.4%
Contains more Potassium +50.2%
Contains more Zinc +14.3%
Contains more Phosphorus +40%
Equal in Copper - 0.045

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Carrot
Contains more Vitamin C +498.3%
Contains more Vitamin E +242.4%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B6 +19.6%
Contains more Vitamin K +3211.4%
Contains more Vitamin A +232.9%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +32.5%
Equal in Vitamin B5 - 0.273
Contains more Vitamin C +498.3%
Contains more Vitamin E +242.4%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B6 +19.6%
Contains more Vitamin K +3211.4%
Contains more Vitamin A +232.9%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +32.5%
Equal in Vitamin B5 - 0.273

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
186
Marrow-stem Kale
97
Carrot
Mineral Summary Score
17
Marrow-stem Kale
10
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Marrow-stem Kale
6%
Carrot
Carbohydrates
5%
Marrow-stem Kale
10%
Carrot
Fats
3%
Marrow-stem Kale
1%
Carrot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marrow-stem Kale Carrot
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Marrow-stem Kale Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Marrow-stem Kale
Marrow-stem Kale contains less Sugars (difference - 4.28g)
Which food contains less Sodium?
Marrow-stem Kale
Marrow-stem Kale contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Marrow-stem Kale
Marrow-stem Kale is lower in glycemic index (difference - 7)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Marrow-stem Kale Carrot Opinion
Calories 32 41 Carrot
Protein 3.02 0.93 Marrow-stem Kale
Fats 0.61 0.24 Marrow-stem Kale
Vitamin C 35.3 5.9 Marrow-stem Kale
Carbs 5.42 9.58 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 0.3 Marrow-stem Kale
Calcium 232 33 Marrow-stem Kale
Potassium 213 320 Carrot
Magnesium 27 12 Marrow-stem Kale
Sugars 0.46 4.74 Carrot
Fiber 4 2.8 Marrow-stem Kale
Copper 0.046 0.045 Marrow-stem Kale
Zinc 0.21 0.24 Carrot
Starch 1.43 Carrot
Phosphorus 25 35 Carrot
Sodium 17 69 Marrow-stem Kale
Vitamin A 5019 16706 Carrot
Vitamin E 2.26 0.66 Marrow-stem Kale
Vitamin D 0 0
Vitamin B1 0.054 0.066 Carrot
Vitamin B2 0.13 0.058 Marrow-stem Kale
Vitamin B3 0.742 0.983 Carrot
Vitamin B5 0.267 0.273 Carrot
Vitamin B6 0.165 0.138 Marrow-stem Kale
Vitamin B12 0 0
Vitamin K 437.1 13.2 Marrow-stem Kale
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.055 0.037 Carrot
Monounsaturated Fat 0.03 0.014 Marrow-stem Kale
Polyunsaturated fat 0.201 0.117 Marrow-stem Kale
Tryptophan 0.031 0.012 Marrow-stem Kale
Threonine 0.086 0.191 Carrot
Isoleucine 0.1 0.077 Marrow-stem Kale
Leucine 0.151 0.102 Marrow-stem Kale
Lysine 0.117 0.101 Marrow-stem Kale
Methionine 0.033 0.02 Marrow-stem Kale
Phenylalanine 0.087 0.061 Marrow-stem Kale
Valine 0.12 0.069 Marrow-stem Kale
Histidine 0.047 0.04 Marrow-stem Kale
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.