Marrow-stem Kale vs. Castanea crenata — In-Depth Nutrition Comparison
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Summary of differences between marrow-stem Kale and castanea crenata
- Marrow-stem Kale has more vitamin A, folate, calcium, and vitamin C, while castanea crenata has more copper, manganese, vitamin B1, iron, vitamin B6, and zinc.
- Marrow-stem Kale covers your daily need for vitamin A, 100% more than castanea crenata.
- Marrow-stem Kale contains 7 times more calcium than castanea crenata. While marrow-stem Kale contains 232mg of calcium, castanea crenata contains only 31mg.
These are the specific foods used in this comparison Collards, raw and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +648.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +208.5% |
| Contains more CopperCopper | +1121.7% |
| Contains more ZincZinc | +423.8% |
| Contains more PhosphorusPhosphorus | +188% |
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +141.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.2% |
| Contains more Vitamin AVitamin A | +12450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +174.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +537% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +102.2% |
| Contains more Vitamin B6Vitamin B6 | +71.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Copper | 0.046mg | 0.562mg | 57% |
| Manganese | 0.658mg | 1.591mg | 41% |
| Vitamin A | 251µg | 2µg | 28% |
| Vitamin B1 | 0.054mg | 0.344mg | 24% |
| Folate | 129µg | 47µg | 21% |
| Calcium | 232mg | 31mg | 20% |
| Fiber | 4g | 16% | |
| Vitamin E | 2.26mg | 15% | |
| Iron | 0.47mg | 1.45mg | 12% |
| Vitamin C | 35.3mg | 26.3mg | 10% |
| Carbs | 5.42g | 34.91g | 10% |
| Vitamin B6 | 0.165mg | 0.283mg | 9% |
| Zinc | 0.21mg | 1.1mg | 8% |
| Phosphorus | 25mg | 72mg | 7% |
| Calories | 32kcal | 154kcal | 6% |
| Magnesium | 27mg | 49mg | 5% |
| Vitamin B3 | 0.742mg | 1.5mg | 5% |
| Choline | 23.2mg | 4% | |
| Potassium | 213mg | 329mg | 3% |
| Vitamin B2 | 0.13mg | 0.163mg | 3% |
| Selenium | 1.3µg | 2% | |
| Protein | 3.02g | 2.25g | 2% |
| Monounsaturated fat | 0.03g | 0.278g | 1% |
| Vitamin B5 | 0.267mg | 0.206mg | 1% |
| Fats | 0.61g | 0.53g | 0% |
| Net carbs | 1.42g | 34.91g | N/A |
| Sugar | 0.46g | N/A | |
| Sodium | 17mg | 14mg | 0% |
| Saturated fat | 0.055g | 0.078g | 0% |
| Polyunsaturated fat | 0.201g | 0.138g | 0% |
| Tryptophan | 0.031mg | 0.032mg | 0% |
| Threonine | 0.086mg | 0.09mg | 0% |
| Isoleucine | 0.1mg | 0.111mg | 0% |
| Leucine | 0.151mg | 0.139mg | 0% |
| Lysine | 0.117mg | 0.147mg | 0% |
| Methionine | 0.033mg | 0.054mg | 0% |
| Phenylalanine | 0.087mg | 0.088mg | 0% |
| Valine | 0.12mg | 0.134mg | 0% |
| Histidine | 0.047mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +15.1% |
| Contains more WaterWater | +45.9% |
| Contains more OtherOther | +47.8% |
| Contains more CarbsCarbs | +544.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.7% |
| Contains more Mono. FatMonounsaturated fat | +826.7% |
