Marrow-stem Kale vs. Celeriac — In-Depth Nutrition Comparison
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Important differences between marrow-stem Kale and celeriac
- Marrow-stem Kale has more vitamin K, vitamin A, vitamin C, folate, manganese, calcium, vitamin E, fiber, and vitamin B2; however, celeriac is richer in phosphorus.
- Marrow-stem Kale's daily need coverage for vitamin K is 330% more.
The food varieties used in the comparison are Collards, raw and Celeriac, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +439.5% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +316.5% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more IronIron | +48.9% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +341.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +527.8% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin KVitamin K | +966.1% |
| Contains more FolateFolate | +1512.5% |
| Contains more CholineCholine | +157.8% |
| Contains more Vitamin B5Vitamin B5 | +31.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 41µg | 330% |
| Folate | 129µg | 8µg | 30% |
| Vitamin C | 35.3mg | 8mg | 30% |
| Vitamin A | 251µg | 0µg | 28% |
| Manganese | 0.658mg | 0.158mg | 22% |
| Calcium | 232mg | 43mg | 19% |
| Phosphorus | 25mg | 115mg | 13% |
| Vitamin E | 2.26mg | 0.36mg | 13% |
| Fiber | 4g | 1.8g | 9% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Sodium | 17mg | 100mg | 4% |
| Choline | 23.2mg | 9mg | 3% |
| Protein | 3.02g | 1.5g | 3% |
| Copper | 0.046mg | 0.07mg | 3% |
| Iron | 0.47mg | 0.7mg | 3% |
| Potassium | 213mg | 300mg | 3% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin B5 | 0.267mg | 0.352mg | 2% |
| Zinc | 0.21mg | 0.33mg | 1% |
| Selenium | 1.3µg | 0.7µg | 1% |
| Carbs | 5.42g | 9.2g | 1% |
| Calories | 32kcal | 42kcal | 1% |
| Fats | 0.61g | 0.3g | 0% |
| Net carbs | 1.42g | 7.4g | N/A |
| Sugar | 0.46g | 1.6g | N/A |
| Vitamin B1 | 0.054mg | 0.05mg | 0% |
| Vitamin B3 | 0.742mg | 0.7mg | 0% |
| Vitamin B6 | 0.165mg | 0.165mg | 0% |
| Saturated fat | 0.055g | 0.079g | 0% |
| Monounsaturated fat | 0.03g | 0.058g | 0% |
| Polyunsaturated fat | 0.201g | 0.148g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +101.3% |
| Contains more FatsFats | +103.3% |
| Contains more OtherOther | +33% |
| Contains more CarbsCarbs | +69.7% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Poly. FatPolyunsaturated fat | +35.8% |
| Contains more Mono. FatMonounsaturated fat | +93.3% |
