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  6. Marrow-stem Kale vs. Cellophane noodles

Marrow-stem Kale vs. Cellophane noodles — In-Depth Nutrition Comparison

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Summary of differences between marrow-stem Kale and cellophane noodles

  • Marrow-stem Kale has more vitamin K, vitamin A, vitamin C, folate, manganese, calcium, vitamin E, and fiber, while cellophane noodles have more iron and choline.
  • Marrow-stem Kale covers your daily need for vitamin K, 364% more than cellophane noodles.

These are the specific foods used in this comparison Collards, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Marrow-stem Kale vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +828%
Contains more PotassiumPotassium +2030%
Contains more ManganeseManganese +558%
Contains more IronIron +361.7%
Contains more CopperCopper +76.1%
Contains more ZincZinc +95.2%
Contains more PhosphorusPhosphorus +28%
Contains less SodiumSodium -41.2%
Contains more SeleniumSelenium +507.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1638.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +271%
Contains more Vitamin B5Vitamin B5 +167%
Contains more Vitamin B6Vitamin B6 +230%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6350%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more CholineCholine +301.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Cellophane noodles DV% diff.
Vitamin K 437.1µg 0µg 364%
Vitamin C 35.3mg 0mg 39%
Folate 129µg 2µg 32%
Vitamin A 251µg 0µg 28%
Carbs 5.42g 86.09g 27%
Manganese 0.658mg 0.1mg 24%
Calcium 232mg 25mg 21%
Iron 0.47mg 2.17mg 21%
Calories 32kcal 351kcal 16%
Fiber 4g 0.5g 14%
Vitamin E 2.26mg 0.13mg 14%
Choline 23.2mg 93.2mg 13%
Selenium 1.3µg 7.9µg 12%
Vitamin B2 0.13mg 0mg 10%
Vitamin B6 0.165mg 0.05mg 9%
Vitamin B1 0.054mg 0.15mg 8%
Potassium 213mg 10mg 6%
Protein 3.02g 0.16g 6%
Magnesium 27mg 3mg 6%
Copper 0.046mg 0.081mg 4%
Vitamin B3 0.742mg 0.2mg 3%
Vitamin B5 0.267mg 0.1mg 3%
Zinc 0.21mg 0.41mg 2%
Polyunsaturated fat 0.201g 0.018g 1%
Fats 0.61g 0.06g 1%
Phosphorus 25mg 32mg 1%
Net carbs 1.42g 85.59g N/A
Sugar 0.46g 0g N/A
Sodium 17mg 10mg 0%
Saturated fat 0.055g 0.017g 0%
Monounsaturated fat 0.03g 0.008g 0%
Tryptophan 0.031mg 0.002mg 0%
Threonine 0.086mg 0.005mg 0%
Isoleucine 0.1mg 0.007mg 0%
Leucine 0.151mg 0.013mg 0%
Lysine 0.117mg 0.011mg 0%
Methionine 0.033mg 0.002mg 0%
Phenylalanine 0.087mg 0.01mg 0%
Valine 0.12mg 0.008mg 0%
Histidine 0.047mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1787.5%
Contains more FatsFats +916.7%
Contains more WaterWater +567.8%
Contains more OtherOther +392.6%
Contains more CarbsCarbs +1488.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +275%
Contains more Poly. FatPolyunsaturated fat +1016.7%
Contains less Sat. FatSaturated fat -69.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.