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  6. Marrow-stem Kale vs. Cherimoya

Marrow-stem Kale vs. Cherimoya — In-Depth Nutrition Comparison

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Summary of differences between marrow-stem Kale and cherimoya

  • Marrow-stem Kale has more vitamin A, folate, vitamin C, manganese, calcium, and vitamin E, while cherimoya has more vitamin B6.
  • Marrow-stem Kale covers your daily need for vitamin A, 100% more than cherimoya.
  • Marrow-stem Kale contains 23 times more calcium than cherimoya. While marrow-stem Kale contains 232mg of calcium, cherimoya contains only 10mg.
  • Marrow-stem Kale has a lower glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Collards, raw and Cherimoya, raw.

Infographic

Marrow-stem Kale vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +2220%
Contains more IronIron +74.1%
Contains more ZincZinc +31.3%
Contains more ManganeseManganese +607.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +34.7%
Contains more CopperCopper +50%
Contains less SodiumSodium -58.8%
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +180.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +737%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +460.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +87%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more Vitamin B6Vitamin B6 +55.8%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.131mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Cherimoya DV% diff.
Vitamin K 437.1µg 364%
Vitamin A 251µg 0µg 28%
Folate 129µg 23µg 27%
Manganese 0.658mg 0.093mg 25%
Vitamin C 35.3mg 12.6mg 25%
Calcium 232mg 10mg 22%
Vitamin E 2.26mg 0.27mg 13%
Fructose 6.28g 8%
Vitamin B6 0.165mg 0.257mg 7%
Fiber 4g 3g 4%
Vitamin B1 0.054mg 0.101mg 4%
Carbs 5.42g 17.71g 4%
Choline 23.2mg 4%
Protein 3.02g 1.57g 3%
Copper 0.046mg 0.069mg 3%
Iron 0.47mg 0.27mg 3%
Potassium 213mg 287mg 2%
Vitamin B5 0.267mg 0.345mg 2%
Magnesium 27mg 17mg 2%
Selenium 1.3µg 2%
Calories 32kcal 75kcal 2%
Saturated fat 0.055g 0.233g 1%
Vitamin B3 0.742mg 0.644mg 1%
Fats 0.61g 0.68g 0%
Net carbs 1.42g 14.71g N/A
Sugar 0.46g 12.87g N/A
Zinc 0.21mg 0.16mg 0%
Phosphorus 25mg 26mg 0%
Sodium 17mg 7mg 0%
Vitamin B2 0.13mg 0.131mg 0%
Monounsaturated fat 0.03g 0.055g 0%
Polyunsaturated fat 0.201g 0.188g 0%
Tryptophan 0.031mg 0.031mg 0%
Threonine 0.086mg 0.052mg 0%
Isoleucine 0.1mg 0.042mg 0%
Leucine 0.151mg 0.063mg 0%
Lysine 0.117mg 0.042mg 0%
Methionine 0.033mg 0.021mg 0%
Phenylalanine 0.087mg 0.042mg 0%
Valine 0.12mg 0.063mg 0%
Histidine 0.047mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +92.4%
Contains more WaterWater +12.9%
Contains more OtherOther +104.6%
Contains more FatsFats +11.5%
Contains more CarbsCarbs +226.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +83.3%
~equal in Polyunsaturated fat ~0.188g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.