Marrow-stem Kale vs. Chicken fingers — In-Depth Nutrition Comparison
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Important differences between marrow-stem Kale and chicken fingers
- Marrow-stem Kale has more vitamin K, vitamin A, vitamin C, folate, and calcium; however, chicken fingers are richer in vitamin B3, phosphorus, selenium, and vitamin B6.
- Marrow-stem Kale's daily need coverage for vitamin K is 358% more.
- Marrow-stem Kale contains 456 times more vitamin A than chicken fingers. Marrow-stem Kale contains 5019IU of vitamin A, while chicken fingers contain 11IU.
- Marrow-stem Kale contains less sodium.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of marrow-stem Kale is 32.
The food varieties used in the comparison are Collards, raw and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1264.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +188.6% |
| Contains more PotassiumPotassium | +75.1% |
| Contains more IronIron | +55.3% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +238.1% |
| Contains more PhosphorusPhosphorus | +1028% |
| Contains more SeleniumSelenium | +1246.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3109.1% |
| Contains more Vitamin AVitamin A | +8266.7% |
| Contains more Vitamin KVitamin K | +5363.8% |
| Contains more FolateFolate | +578.9% |
| Contains more Vitamin EVitamin E | +40.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.7% |
| Contains more Vitamin B2Vitamin B2 | +37.7% |
| Contains more Vitamin B3Vitamin B3 | +1007.4% |
| Contains more Vitamin B5Vitamin B5 | +365.9% |
| Contains more Vitamin B6Vitamin B6 | +158.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +88.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +92.2% |
| Contains more ProteinProtein | +536.4% |
| Contains more FatsFats | +2186.9% |
| Contains more CarbsCarbs | +218.3% |
| Contains more OtherOther | +121.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +16000% |
| Contains more Poly. FatPolyunsaturated fat | +2777.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 437.1µg | 8µg | 358% |
| Vitamin B3 | 0.742mg | 8.217mg | 47% |
| Vitamin C | 35.3mg | 1.1mg | 38% |
| Polyunsaturated fat | 0.201g | 5.783g | 37% |
| Phosphorus | 25mg | 282mg | 37% |
| Sodium | 17mg | 769mg | 33% |
| Protein | 3.02g | 19.22g | 32% |
| Selenium | 1.3µg | 17.5µg | 29% |
| Folate | 129µg | 19µg | 28% |
| Vitamin A | 251µg | 3µg | 28% |
| Calcium | 232mg | 17mg | 22% |
| Fats | 0.61g | 13.95g | 21% |
| Vitamin B6 | 0.165mg | 0.426mg | 20% |
| Vitamin B5 | 0.267mg | 1.244mg | 20% |
| Manganese | 0.658mg | 0.228mg | 19% |
| Cholesterol | 0mg | 48mg | 16% |
| Monounsaturated fat | 0.03g | 4.83g | 12% |
| Calories | 32kcal | 271kcal | 12% |
| Saturated fat | 0.055g | 2.493g | 11% |
| Fiber | 4g | 1.2g | 11% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 2.26mg | 3.17mg | 6% |
| Potassium | 213mg | 373mg | 5% |
| Zinc | 0.21mg | 0.71mg | 5% |
| Vitamin B1 | 0.054mg | 0.11mg | 5% |
| Choline | 23.2mg | 43.7mg | 4% |
| Carbs | 5.42g | 17.25g | 4% |
| Vitamin B2 | 0.13mg | 0.179mg | 4% |
| Iron | 0.47mg | 0.73mg | 3% |
| Copper | 0.046mg | 0.069mg | 3% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 1.42g | 16.05g | N/A |
| Magnesium | 27mg | 28mg | 0% |
| Sugar | 0.46g | 0.4g | N/A |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.031mg | 0.222mg | 0% |
| Threonine | 0.086mg | 0.803mg | 0% |
| Isoleucine | 0.1mg | 0.845mg | 0% |
| Leucine | 0.151mg | 1.553mg | 0% |
| Lysine | 0.117mg | 1.616mg | 0% |
| Methionine | 0.033mg | 0.518mg | 0% |
| Phenylalanine | 0.087mg | 1.437mg | 0% |
| Valine | 0.12mg | 0.908mg | 0% |
| Histidine | 0.047mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
42%
Minerals Daily Need Coverage Score
25%
47%
Comparison summary
Which food is lower in Cholesterol?
Marrow-stem Kale is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Marrow-stem Kale is lower in Saturated fat (difference - 2.438g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 0.06g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $0.5)
Which food is richer in minerals?
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins