Marrow-stem Kale vs. Chicken soup — In-Depth Nutrition Comparison
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Summary of differences between marrow-stem Kale and chicken soup
- The amount of vitamin K, vitamin A, vitamin C, folate, calcium, fiber, vitamin E, vitamin B6, and magnesium in marrow-stem Kale is higher than in chicken soup.
- Marrow-stem Kale covers your daily need for vitamin K, 364% more than chicken soup.
- The amount of sodium in marrow-stem Kale is lower.
- Marrow-stem Kale has a lower glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of chicken soup is 52.
These are the specific foods used in this comparison Collards, raw and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +7633.3% |
| Contains more PotassiumPotassium | +102.9% |
| Contains more IronIron | +123.8% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +17.4% |
| Contains more SeleniumSelenium | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17550% |
| Contains more Vitamin AVitamin A | +25000% |
| Contains more Vitamin EVitamin E | +7433.3% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +170.5% |
| Contains more Vitamin KVitamin K | +218450% |
| Contains more FolateFolate | +2480% |
| Contains more CholineCholine | +152.2% |
| Contains more Vitamin B3Vitamin B3 | +113.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 0.2µg | 364% |
| Vitamin C | 35.3mg | 0.2mg | 39% |
| Folate | 129µg | 5µg | 31% |
| Manganese | 0.658mg | 29% | |
| Vitamin A | 251µg | 1µg | 28% |
| Calcium | 232mg | 3mg | 23% |
| Fiber | 4g | 0g | 16% |
| Vitamin E | 2.26mg | 0.03mg | 15% |
| Vitamin B6 | 0.165mg | 0.061mg | 8% |
| Vitamin B3 | 0.742mg | 1.584mg | 5% |
| Magnesium | 27mg | 4mg | 5% |
| Vitamin B5 | 0.267mg | 5% | |
| Sodium | 17mg | 143mg | 5% |
| Vitamin B2 | 0.13mg | 0.085mg | 3% |
| Iron | 0.47mg | 0.21mg | 3% |
| Choline | 23.2mg | 9.2mg | 3% |
| Potassium | 213mg | 105mg | 3% |
| Vitamin B1 | 0.054mg | 0.035mg | 2% |
| Selenium | 1.3µg | 2.2µg | 2% |
| Zinc | 0.21mg | 0.14mg | 1% |
| Protein | 3.02g | 2.52g | 1% |
| Saturated fat | 0.055g | 0.321g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 5.42g | 3.53g | 1% |
| Monounsaturated fat | 0.03g | 0.582g | 1% |
| Fats | 0.61g | 1.2g | 1% |
| Copper | 0.046mg | 0.054mg | 1% |
| Calories | 32kcal | 36kcal | 0% |
| Net carbs | 1.42g | 3.53g | N/A |
| Sugar | 0.46g | 1.58g | N/A |
| Phosphorus | 25mg | 27mg | 0% |
| Polyunsaturated fat | 0.201g | 0.213g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +19.8% |
| Contains more CarbsCarbs | +53.5% |
| Contains more OtherOther | +121.7% |
| Contains more FatsFats | +96.7% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +1840% |
~equal in
Polyunsaturated fat
~0.213g
