Marrow-stem Kale vs. Chrysanthemum — In-Depth Nutrition Comparison
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How are marrow-stem Kale and chrysanthemum different?
- Marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, and calcium, while chrysanthemum is higher in iron, manganese, folate, potassium, copper, and vitamin B1.
- Marrow-stem Kale covers your daily need for vitamin K, 73% more than chrysanthemum.
- Marrow-stem Kale contains 25 times more vitamin C than chrysanthemum. Marrow-stem Kale contains 35.3mg of vitamin C, while chrysanthemum contains 1.4mg.
- Marrow-stem Kale has a higher glycemic index (32) than chrysanthemum (0).
Collards, raw and Chrysanthemum, garland, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +98.3% |
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +166.2% |
| Contains more IronIron | +387.2% |
| Contains more CopperCopper | +197.8% |
| Contains more ZincZinc | +238.1% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains more ManganeseManganese | +43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2421.4% |
| Contains more Vitamin AVitamin A | +116.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin KVitamin K | +24.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.7% |
| Contains more Vitamin B2Vitamin B2 | +10.8% |
| Contains more FolateFolate | +37.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 350µg | 73% |
| Vitamin C | 35.3mg | 1.4mg | 38% |
| Iron | 0.47mg | 2.29mg | 23% |
| Vitamin E | 2.26mg | 15% | |
| Vitamin A | 251µg | 116µg | 15% |
| Folate | 129µg | 177µg | 12% |
| Manganese | 0.658mg | 0.943mg | 12% |
| Calcium | 232mg | 117mg | 12% |
| Copper | 0.046mg | 0.137mg | 10% |
| Potassium | 213mg | 567mg | 10% |
| Vitamin B1 | 0.054mg | 0.13mg | 6% |
| Zinc | 0.21mg | 0.71mg | 5% |
| Fiber | 4g | 3g | 4% |
| Phosphorus | 25mg | 54mg | 4% |
| Sodium | 17mg | 118mg | 4% |
| Choline | 23.2mg | 4% | |
| Selenium | 1.3µg | 2% | |
| Magnesium | 27mg | 32mg | 1% |
| Carbs | 5.42g | 3.02g | 1% |
| Polyunsaturated fat | 0.201g | 1% | |
| Protein | 3.02g | 3.36g | 1% |
| Vitamin B2 | 0.13mg | 0.144mg | 1% |
| Vitamin B3 | 0.742mg | 0.531mg | 1% |
| Vitamin B5 | 0.267mg | 0.221mg | 1% |
| Vitamin B6 | 0.165mg | 0.176mg | 1% |
| Calories | 32kcal | 24kcal | 0% |
| Fats | 0.61g | 0.56g | 0% |
| Net carbs | 1.42g | 0.02g | N/A |
| Sugar | 0.46g | N/A | |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more CarbsCarbs | +79.5% |
| Contains more ProteinProtein | +11.3% |
| Contains more OtherOther | +24.8% |
~equal in
Fats
~0.56g
~equal in
Water
~91.4g
