Marrow-stem Kale vs. Chrysanthemum — In-Depth Nutrition Comparison
Compare
How are marrow-stem Kale and chrysanthemum different?
- Marrow-stem Kale is richer in vitamin K, vitamin C, vitamin A, and calcium, while chrysanthemum is higher in iron, manganese, folate, potassium, copper, and vitamin B1.
- Marrow-stem Kale covers your daily need for vitamin K 73% more than chrysanthemum.
- Marrow-stem Kale contains 25 times more vitamin C than chrysanthemum. Marrow-stem Kale contains 35.3mg of vitamin C, while chrysanthemum contains 1.4mg.
- Marrow-stem Kale has a higher glycemic index (32) than chrysanthemum (0).
Collards, raw and Chrysanthemum, garland, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +98.3% |
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +166.2% |
| Contains more IronIron | +387.2% |
| Contains more CopperCopper | +197.8% |
| Contains more ZincZinc | +238.1% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains more ManganeseManganese | +43.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2421.4% |
| Contains more Vitamin AVitamin A | +116.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin KVitamin K | +24.9% |
| Contains more Vitamin B1Vitamin B1 | +140.7% |
| Contains more Vitamin B2Vitamin B2 | +10.8% |
| Contains more FolateFolate | +37.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 350µg | 73% |
| Vitamin C | 35.3mg | 1.4mg | 38% |
| Iron | 0.47mg | 2.29mg | 23% |
| Vitamin A | 251µg | 116µg | 15% |
| Vitamin E | 2.26mg | 15% | |
| Calcium | 232mg | 117mg | 12% |
| Manganese | 0.658mg | 0.943mg | 12% |
| Folate | 129µg | 177µg | 12% |
| Potassium | 213mg | 567mg | 10% |
| Copper | 0.046mg | 0.137mg | 10% |
| Vitamin B1 | 0.054mg | 0.13mg | 6% |
| Zinc | 0.21mg | 0.71mg | 5% |
| Fiber | 4g | 3g | 4% |
| Phosphorus | 25mg | 54mg | 4% |
| Sodium | 17mg | 118mg | 4% |
| Choline | 23.2mg | 4% | |
| Selenium | 1.3µg | 2% | |
| Protein | 3.02g | 3.36g | 1% |
| Carbs | 5.42g | 3.02g | 1% |
| Magnesium | 27mg | 32mg | 1% |
| Vitamin B2 | 0.13mg | 0.144mg | 1% |
| Vitamin B3 | 0.742mg | 0.531mg | 1% |
| Vitamin B5 | 0.267mg | 0.221mg | 1% |
| Vitamin B6 | 0.165mg | 0.176mg | 1% |
| Polyunsaturated fat | 0.201g | 1% | |
| Calories | 32kcal | 24kcal | 0% |
| Protein per 100 calories | 9.4g | 14g | N/A |
| Calories per 10 g protein | 106kcal | 71kcal | N/A |
| Weight per 100 calories | 313g | 417g | N/A |
| Fats | 0.61g | 0.56g | 0% |
| Net carbs | 1.42g | 0.02g | N/A |
| Sugar | 0.46g | N/A | |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more CarbsCarbs | +79.5% |
| Contains more ProteinProtein | +11.3% |
~equal in
Fats
~0.56g
~equal in
Water
~91.4g
