Marrow-stem Kale vs. Cinnamon roll — In-Depth Nutrition Comparison
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A recap on differences between marrow-stem Kale and cinnamon roll
- Marrow-stem Kale has more vitamin K, vitamin A, vitamin C, manganese, and folate; however, cinnamon roll is higher in selenium, phosphorus, and vitamin B1.
- Marrow-stem Kale covers your daily vitamin K needs 352% more than cinnamon roll.
- Cinnamon roll contains 2510 times less vitamin A than marrow-stem Kale. Marrow-stem Kale contains 5019IU of vitamin A, while cinnamon roll contains 2IU.
- Marrow-stem Kale has less sodium.
Food varieties used in this article are Collards, raw and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +26.8% |
| Contains more PotassiumPotassium | +108.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +125.3% |
| Contains more IronIron | +191.5% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +152.4% |
| Contains more PhosphorusPhosphorus | +424% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11666.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +96.5% |
| Contains more Vitamin B6Vitamin B6 | +334.2% |
| Contains more Vitamin KVitamin K | +2775.7% |
| Contains more FolateFolate | +79.2% |
| Contains more CholineCholine | +118.9% |
| Contains more Vitamin B1Vitamin B1 | +290.7% |
| Contains more Vitamin B3Vitamin B3 | +224% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +372.2% |
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +4262.3% |
| Contains more CarbsCarbs | +796.7% |
~equal in
Other
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +28976.7% |
| Contains more Poly. FatPolyunsaturated fat | +1728.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 437.1µg | 15.2µg | 352% |
| Saturated fat | 0.055g | 12.649g | 57% |
| Fats | 0.61g | 26.61g | 40% |
| Vitamin C | 35.3mg | 0.3mg | 39% |
| Vitamin A | 251µg | 0µg | 28% |
| Polyunsaturated fat | 0.201g | 3.676g | 23% |
| Monounsaturated fat | 0.03g | 8.723g | 22% |
| Selenium | 1.3µg | 13µg | 21% |
| Calories | 32kcal | 452kcal | 21% |
| Manganese | 0.658mg | 0.292mg | 16% |
| Phosphorus | 25mg | 131mg | 15% |
| Folate | 129µg | 72µg | 14% |
| Carbs | 5.42g | 48.6g | 14% |
| Vitamin B1 | 0.054mg | 0.211mg | 13% |
| Sodium | 17mg | 305mg | 13% |
| Iron | 0.47mg | 1.37mg | 11% |
| Fiber | 4g | 1.2g | 11% |
| Vitamin B6 | 0.165mg | 0.038mg | 10% |
| Vitamin B3 | 0.742mg | 2.404mg | 10% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 2.26mg | 1.15mg | 7% |
| Starch | 16.39g | 7% | |
| Calcium | 232mg | 183mg | 5% |
| Zinc | 0.21mg | 0.53mg | 3% |
| Protein | 3.02g | 4.45g | 3% |
| Potassium | 213mg | 102mg | 3% |
| Magnesium | 27mg | 14mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Copper | 0.046mg | 0.062mg | 2% |
| Choline | 23.2mg | 10.6mg | 2% |
| Vitamin B2 | 0.13mg | 0.138mg | 1% |
| Vitamin B5 | 0.267mg | 0.337mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 1.42g | 47.4g | N/A |
| Sugar | 0.46g | 25.7g | N/A |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.031mg | 0.068mg | 0% |
| Threonine | 0.086mg | 0.176mg | 0% |
| Isoleucine | 0.1mg | 0.226mg | 0% |
| Leucine | 0.151mg | 0.41mg | 0% |
| Lysine | 0.117mg | 0.215mg | 0% |
| Methionine | 0.033mg | 0.104mg | 0% |
| Phenylalanine | 0.087mg | 0.264mg | 0% |
| Valine | 0.12mg | 0.255mg | 0% |
| Histidine | 0.047mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
23%
Minerals Daily Need Coverage Score
25%
37%
Comparison summary
Which food is lower in Cholesterol?
Marrow-stem Kale is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 25.24g)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 288mg)
Which food is lower in Saturated fat?
Marrow-stem Kale is lower in Saturated fat (difference - 12.594g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 8)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.